- Joined
- Feb 10, 2009
- Messages
- 54,995
- Reaction score
- 35,514
Day 41
Deadlift from Blocks:
3 X 3 X 90kg
Close Grip Bench Press:
3 X 3 X 50kg
Rear Delt Machine Flyes:
3 X 12 X 20kg
Pull Downs:
3 X 12 X 70kg
Chest Supported Dumbbell Rows:
3 X 12 X 18kg
Hammer Curls:
3 X 12 X 14kg
Hex Press:
3 X 12 X 10kg
Deadlift from Blocks:
3 X 3 X 90kg
Close Grip Bench Press:
3 X 3 X 50kg
Rear Delt Machine Flyes:
3 X 12 X 20kg
Pull Downs:
3 X 12 X 70kg
Chest Supported Dumbbell Rows:
3 X 12 X 18kg
Hammer Curls:
3 X 12 X 14kg
Hex Press:
3 X 12 X 10kg