The Mad Titan's Infinity Gym

Day 80

Hex Press:

4 X 6 X 32kg

Landmine Press:


4 X 6 X 45kg

Hammer Strength Pull Downs:

4 X 6 X 107kg

Chest Supported Dumbbell Rows:

4 X 6 X 32kg

EZ Bar Curls:

4 X 6 X 27kg
 
Day 81

SS Bar Box Squats:

3 X 2 X 130kg


Block Deadlifts:

3 X 2 X 150kg

Drag Curls:

4 X 4 X 50kg

Chest Supported Dumbbell Rows:

4 X 4 X 34kg
 
Day 82

Deadlifts:

3 X 2 X 140kg

Barbell Rows:

4 X 6 X 80kg

Rear Delt Machine Flyes:


4 X 6 X 43kg

Drag Curls:

4 X 6 X 60kg

Chin Grip Pull Ups:

4 X 6 X 68kg
 
St Andrew's Day

Close Grip Bench Press:

3 X 3 X 60kg

Chest Supported Dumbbell Rows:

4 X 6 X 28kg

Hammer Grip Dumbbell Floor Press:

4 X 6 X 18kg

EZ Bar Curls:

4 X 6 X 25kg

Landmine Press:

4 X 6 X 25kg

Rear Delt Dumbbell Flyes:

4 X 6 X 6kg
 
Last edited:
Day 84

Deadlift from Blocks:

3 X 2 X 140kg

Safety Bar Box Squats:

3 X 3 X 115kg

Hex Press:

3 X 8 X 24kg

Yates Row:

3 X 8 X 60kg

Barbell Curls:

3 X 8 X 40kg

Hammer Strength Pull Downs:

3 X 8 X 80kg

Landmine Press:

3 X 8 X 25kg
 
Last edited:
Day 85

Deadlift:

3 X 3 X 125kg

Yates Row:

3 X 8 X 60kg

Barbell Curls:

3 X 8 X 40kg

Chin Grip Pull Downs:

3 X 8 X 50kg
 
Day 86

Close Grip Bench Press:

3 X 3 X 70kg

Hex Press:

3 X 7 X 26kg


Chest Supported Dumbbell Rows:

4 X 5 X 30kg

EZ Bar Curls:

4 X 5 X 27kg

French Press:

4 X 5 X 10kg
 
Last edited:
Day 87

SS Bar Box Squats:

3 X 3 X 135kg

Deadlifts from Biocks:

3 X 2 X 150kg

Hex Press:

3 X 8 X 26kg

Hammer Strength Pull Downs:

4 X 5 X 90kg

Landmine Press:

4 X 5 X 30kg

Barbell Curls:

4 X 5 X 42kg

Chest Supported Dumbbell Rows:


4 X 5 X 30kg
 
Day 88

Deadlift:

3 X 2 X 135kg

Yates Rows:

4 X 5 X 80kg

Barbell Curls:

4 X 5 X 45kg

Chin Grip Pull Downs:

4 X 5 X 68kg
 
Day 89

Hex Press:

3 X 6 X 28kg

Landmine Press:

4 X 5 X 40kg

Chest Supported Dumbbell Rows:

4 X 5 X 32kg

EZ Bar Curls:

4 X 5 X 30kg

Rear Delt Dumbbell Flyes:

4 X 5 X 10kg

Heavy Bags: 10 Minutes.
 
Day 90

Deadlift:

3 X 2 X 145kg

Yates Row:

4 X 4 X 85kg

Barbell Curls:

4 X 4 X 47kg

Chin Grip Pull Downs:

4 X 4 X 77kg
 
Day 91

SS Bar Box Squats:

3 X 2 X 135kg

Block Deadlifts:

3 X 2 X 160kg

Hex Press:

3 X 6 X 28kg

Dumbbell Chest Supported Rows:

4 X 4 X 34kg


EZ Bar Curls:

4 X 4 X 32kg


Landmine Press:

4 X 4 X 45kg
 
Day 92(Deload)

Hex Press:

3 X 7 X 28kg

Chest Supported Dumbbell Rows:


3 X 8 X 28kg

Landmine Press:

3 X 8 X 25kg

EZ Bar Curls:

3 X 8 X 20kg

Chin Grip Pull Downs:

3 X 8 X 50kg
 
Day 93(Deload, last workout of the year).

SS Bar Box Squats:


3 X 3 X 70kg

Deadlifts:

3 X 3 X 75kg

Close Grip Bench Press:

3 X 3 X 40kg
 
Burns Night:)

Block 1/Day 1

Hex Press:

4 X 6 X 24kg


Chest Supported DB Rows:


4 X 6 X 24kg

Hammer Curls:

4 X 6 X 18kg


Chin Grip Pull Downs:


4 X 6 X 52kg

Tricep Push Downs:


4 X 6 X 27kg
 
Last edited:
Enjoy Burn's Night. I will be coming home to a nice meal of haggis and some whisky, looking forward to it.
 
Enjoy Burn's Night. I will be coming home to a nice meal of haggis and some whisky, looking forward to it.

Have a good one, mate. I've already had the haggis, moved on to whiskey, oatcakes with Orkney cheese and will finish with shortbread:)
 
Block 1/Day 2

SS Bar Squats:

3 X 3 X 67kg

Leg Extensions:

4 X 8 X 36kg

Leg Curls:

4 X 6 X 18kg

Rope Curls:

4 X 6 X 27kg

Plank:


3 X 30 Seconds.
 
Last edited:
Block 1/Day 3

Hex Press:

4 X 6 X 26kg

Hammer Strength Pull Downs:

4 X 6 X 60kg

Kneeling Land Mine Press:

4 X 6 X 10kg

EZ Bar Curls:

4 X 6 X 25kg

Chest Supported Dumbbell Rows:


4 X 6 X 25kg
 
Last edited:
Block 1/Day 4

Hex Press:


6 X 4 X 28kg

Chin Grip Pull Downs:

6 X 4 X 63kg

Hammer Curls:

6 X 4 X 20kg

Rope Push Downs:

6 X 4 X 36kg

Rear Delt Flyes:

6 X 4 X 32kg


Deadlifts:


3 X 3 X 80kg
 
Last edited:
Back
Top