The Hell in Me

Squat
315x5
365x5
405x5
440x5
+belt
480x5

Bench
185x5
225x5
275x5
300x3x2

Cycle
20 min
 
Squat
315x5
365x5
405x5
455x3
+belt
495x5
-belt
365x8

Bench
185x5
225x5
275x5
315x2
225x10x2

SCR
225x10x5
 
Squat
315x5
365x5
405x5
455x3
+belt
495x3
520x3x2

Bench
185x5
225x5
275x5x2

Seated Cable Row
225x10x3

C2Row
3 minutes...Nope

Cycle
10 minutes
 
Squat
315x5
365x5
405x5
455x3
+belt
495x3
545x3 +15lb PB

Bench
185x5
225x5
275x5
300x3
 
Squat
315x5
365x5
405x5
+belt
440x5
495x3x4

Bench
185x5
225x5
275x5x3

LPD
190x10x3

Wore squat shoes today, working on going deeper. Took a video the other day and didn’t care for the depth. These were good.
 
Squat
315x5
365x5
405x5
455x5
+belt
495x3x2

Bench
185x5
225x5
250x5
275x5
295x5 +5lb PB
225x10x3

Walk
20min

Sprint
4x15s
 
Deadlift
315x5
405x5
455x3
+belt
505x3x2

Walk 20 mins
Sprint 15sx4

Prowler
90lbs x40yds x4
 
Squat
315x5
365x5
405x5
455x3
+belt
495x3x3

Bench
185x5
225x5
250x5
275x5x2
225x12x2

Walk 20mins
 
Squat
315x5
365x5
405x5
455x3
+belt
505x3x3

Bench
185x5
225x5
265x5
300x2x3
225x10x2

Walk 20 mins
 
Pause Squat
315x4x4

Deadlift
315x5
405x5
+belt
495x3x2

Press
135x5
160x3x4

Treadmill - 25min, mix of walk and jog
 
Squat
::paused::
315x3x2
365x3
405x3
+belt
455x3
::no pause::
495x3
530x2x2
-belt
315x10x2

Bench
185x5
225x5
265x5
305x3
225x10

20 min walk
 
Pause Squat
315x5x3

Bench
185x5x3

SCR
135x10x5

PCC
90x10x5

Treadmill
20 min walk
10 min run
 
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