The Force is strong with this one | Page 8

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. Hotora86 火虎 空手道

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    6,149
    Likes Received:
    2,153
    Location:
    Machida era
    No pullups?
     
    #141
    KnightTemplar likes this.
  2. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Not at the moment. My shoulder is still a bit too fragile for pull ups.
     
    #142
  3. Jester Don't rope swing over a dirty river

    Jester
    Joined:
    Oct 20, 2006
    Messages:
    18,624
    Likes Received:
    190
    Location:
    Shaken, not Stirred
    Good to see you still around KT
     
    #143
  4. MilkManUK Brown Belt

    MilkManUK
    Joined:
    Sep 26, 2005
    Messages:
    2,813
    Likes Received:
    1,649
    Why does the title of this log keep changing?
     
    #144
  5. Hotora86 火虎 空手道

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    6,149
    Likes Received:
    2,153
    Location:
    Machida era
    Sorry to hear that.
    I have a shoulder injury myself, it has popped out in Judo and BJJ before and later even while swimming. I still do regular pullups with neutral grip with no pain tho. Narrow grip underhand and very wide grip overhand kinda disturb it but I don't do those anyway.
    Depends on the injury and individual I guess.
     
    #145
  6. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Thanks. And likewise.

    Mine's doesn't pop out, but it gives me pain in certain ranges of motion, or if I move too quickly.
     
    #146
  7. Hotora86 火虎 空手道

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    6,149
    Likes Received:
    2,153
    Location:
    Machida era
    Ever tried working with a good physio?
     
    #147
  8. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Yeah, I see a specialist physio regularly. Unfortunately, it's a slow process.
     
    #148
    Hotora86 likes this.
  9. Hotora86 火虎 空手道

    Hotora86
    Joined:
    Mar 26, 2009
    Messages:
    6,149
    Likes Received:
    2,153
    Location:
    Machida era
    I know. So do I.

    [​IMG]
     
    #149
  10. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Thanks, man.:)
     
    #150
  11. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Depends on what I'm currently Nerding out on; Avengers etc or Star Wars. The same reason my av keeps rotating between my favourite Big Bads - Red Skull, Darth Vader or Thanos.
     
    #151
  12. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    tumblr_miaevalCS01rf3iouo1_r3_500.gif
     
    #152
    Hotora86 likes this.
  13. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Block 4/Day 23

    Safety Bar Box Squats:

    3 X 2 X 92kg

    Safety Bar Split Squats:

    3 X 6 X 27kg

    Leg Extensions:

    3 X 12 X 28kg

    Leg Curls:

    3 X 12 X 23kg

    Hyperextensions:

    3 X 6 X BW
     
    #153
  14. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Block 4/Day 24

    Deadlift:

    3 X 2 X 100kg

    Yates Rows:

    3 X 12 X 40kg

    Barbell Curls:

    3 X 12 X 30kg

    Tricep Push Downs:


    3 X 12 X 45kg

    Landmine Press:

    4 X 6 X 23kg
     
    #154
  15. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Block 4/Day 25

    Close Grip Bench Press:

    3 X 2 X 70kg

    Hex Press:

    4 X 5 X 26kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 26kg

    Pendlay Rows:

    4 X 5 X 55kg

    Chin Grip Pull Downs:

    3 X 10 X 55kg
     
    #155
    Last edited: Apr 9, 2017
  16. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Block 4/Day 26

    Deadlifts:

    3 X 2 X 115kg

    Yates Rows:

    3 X 10 X 45kg

    Barbell Curls:

    3 X 10 X 35kg

    Tricep Push Downs:

    3 X 10 X 50kg

     
    #156
  17. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Block 4/Day 27

    SS Bar Squats:

    3 X 2 X 102kg

    Leg Extensions:

    4 X 8 X 38kg

    Leg Curls:

    4 X 8 X 36kg

    Hyperextensions:

    3 X 8
     
    #157
  18. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    End of Block 4
     
    #158
  19. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    Start of Block 5

    Deadlift:


    3 X 2 X 115kg

    Yates Rows:


    3 X 12 X 45kg

    Cable Curls:

    3 X 12 X 41kg

    Push Downs:

    3 X 12 X 50kg

    Hex Press:


    4 X 6 X 24kg
     
    #159
    Last edited: Apr 19, 2017
  20. KnightTemplar Sith Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    23,132
    Likes Received:
    11,689
    Location:
    Edinburgh
    6K Run
     
    #160
    Last edited: Apr 17, 2017

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"