The Mad Titan's Infinity Gym

Block 1/Day 5

Hex Press

6 X 4 X 28kg

Front Squats:

3 X 3 X 30kg

Kneeling Landmine Press:

6 X 4 X 20kg

Hammer Strength Pull Downs:

6 X 4 X 70kg

EZ Bar Curls:

6 X 4 X 30kg

Chest Supported Dumbbell Rows:

6 X 4 X 28kg

Close Grip Bench Press:

3 X 3 X 40kg
 
Last edited:
Block 1/Day 6

Hex Press:

4 X 4 X 30kg

Kneeling Landmine Press:

4 X 4 X 30kg

EZ Bar Curls:

4 X 4 X 35kg

Chest Supported Dumbbell Rows:

4 X 4 X 30kg

Rear Delt Dumbbell Flyes:

4 X 4 X 10kg

Close Grip Bench Press:

3 X 3 X 50kg
 
Last edited:
Block 1/Day 7

Hex Press:

4 X 4 X 32kg

Front Squats:

3 X 2 X 40kg

Hammer Strength Pull Downs:

4 X 4 X 80kg

Chest Supported Dumbbell Rows:

4 X 4 X 32kg

Hammer Curls:

4 X 4 X 22kg
 
Last edited:
Block 2/Day 8

Deadlift:

3 X 3 X 80kg

Hammer Curls:

4 X 6 X 20kg

Rope Curls:

3 X 10 X 27kg

Rope Push Downs:

3 X 10 X 32kg

Rear Delt Machine Flyes:

3 X 10 X 27kg

Landmine Press:

4 X 6 X 20kg

Seated Machine Rows:

3 X 10 X 32kg

Pendlay Rows:

3 X 10 X 30kg

Close Grip Bench Press:

3 X 3 X 60kg
 
Last edited:
Block 2/Day 9

SS Bar Box Squats:

3 X 3 X 77kg

Hex Press:

4 X 6 X 28kg

Rope Curls:

3 X 12 X 27kg

Rope Push Downs:

3 X 12 X 32kg

Leg Extensions:

3 X 12 X 14kg

Leg Curls:

3 X 12 X 18kg

Hammer Strength Pull Downs:

4 X 6 X 70kg
 
Last edited:
Block 2/Day 10

Deadlift:

3 X 3 X 90kg

Pendlay Rows:

4 X 5 X 40kg

Close Grip Bench Press:

3 X 3 X 65kg

Hammer Curls:

4 X 5 X 20kg

Rear Delt Dumbbell Flyes:

4 X 5 X 10kg

Rear Delt Machine Flyes:

3 X 8 X 32kg

Seated Machine Rows:

3 X 10 X 36kg

Tricep Push Downs:

3 X 10 X 32kg

Tricep Extensions:

3 X 10 X 18kg
 
Block 2/Day 11

SS Bar Squats:

3 X 3 X 88kg

Leg Extensions:

3 X 10 X 28kg

Leg Curls:

3 X 10 X 18kg
 
Block 2/Day 12

Hex Press:

4 X 5 X 30kg

Hammer Curls:

4 X 5 X 20kg

Landmine Press:

4 X 5 X 25kg

Hammer Strength Pull Downs:

4 X 15 X 90kg

Rope Push Downs:

3 X 10 X 35kg
 
Block 2/Day 13

Close Grip Bench Press:

3 X 2 X 70kg

Hammer Curls:

4 X 4 X 22kg

Seated Machine Rows:

3 X 8 X 41kg

Rear Delt Machine Flyes:

3 X 8 X 34kg

Tricep Push Down:

3 X 8 X 41kg
 
Block 3/Day 14

Deadlift:

3 X 3 X 100kg

Hex Press:

4 X 6 X 30kg

Kneeling Landmine Press:

4 X 6 X 20kg

Hammer Curls:

4 X 6 20kg

Seated Machine Rows:

3 X 12 X 41kg

Tricep Push Downs:

3 X 12 X 27kg

Rear Delt Machine Flyes:

3 X 12 X 28kg
 
Last edited:
Block 3/Day 15

Hex Press:

4 X 6 X 30kg

Chest Supported Dumbbell Rows:

3 X 10 X 24kg

Rear Delt Flyes:

3 X 10 X 6kg

Seated Machine Rows:

3 X 10 X 54kg
 
Last edited:
Block 3/Day 16

SS Bar Box Squats:

3 X 3 X 77kg

Leg Extensions:

3 X 12 X 28kg

Leg Curls:

3 X 12 X 20kg

Rope Curls:

3 X 12 X 32kg

Tricep Push Downs:

3 X 12 X 36kg
 
Last edited:
Block 3/Day 17

Close Grip Bench Press:

3 X 2 X 70kg

Hex Press:

3 X 8 X 22kg

Chest Supported Dumbbell Rows:

3 X 10 X 24kg

Rear Delt Dumbbell Flyes:

3 X 8 X 8kg

Tricep Push Downs:

3 X 10 X 41kg
 
Last edited:
Block 3/Day 18

SS Bar Box Squats:

3 X 3 X 87kg

Leg Extensions:

3 X 10 X 32kg

Leg Curls:

3 X 10 X 23kg

Rope Curls:

3 X 10 X 36kg

Rope Push Downs:

3 X 10 X 41kg
 
Last edited:
Block 3/Day 19

Deadlift:

3 X 3 X 110kg

Yates Rows:

3 X 10 X 40kg

Barbell Curls:

3 X 10 X 30kg

Tricep Push Downs:

3 X 10 X 41kg

Hex Press:

3 X 8 X 24kg
 
Block 3/Day 20

Close Grip Bench Press:

3 X 2 X 71kg

Hex Press:

3 X 4 X 28kg

Rope Push Downs:

3 X 8 X 46kg

Rope Curls:

3 X 8 X 41kg

Chest Supported Dumbbell Rows:

3 X 8 X 26kg

Rear Delt Flyes:

3 X 6 X 10kg
 
Block 3/Day 21

Deadlift:

3 X 2 X 120kg

SS Bar Box Squats:

3 X 3 X 97kg

Hex Press:

4 X 4 X 26kg

Landmine Press:

4 X 4 X 25kg

Tricep Push Downs:

3 X 8 X 50kg

Yates Rows:

4 X 8 X 60kg

End of Block 3
 
Block 4/Day 22

Close Grip Bench Press:

3 X 2 X 67kg

Hex Press:

4 X 6 X 24kg

Chest Supported Dumbbell Rows:

3 X 12 X 22kg

Chin Grip Pull Downs:

3 X 12 X 50kg

Pendlay Rows:

4 X 6 X 45kg
 
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