So the Cooper-Test- what do you think about it? Did any of your coaches use it? Can you remember your latest results?
After reading the FAQ I decided to do a cooper test. So tonight I headed out to a track and did it. I thought there would be some kind of light but there wasn't so I couldn't read my timer to properly pace myself. Anyways I got a little more than 6,5 rounds. Which according to Wikipedia is good for the average person but poor (at least not very poor) in comparison to athletes.
what do you think?
After reading the FAQ I decided to do a cooper test. So tonight I headed out to a track and did it. I thought there would be some kind of light but there wasn't so I couldn't read my timer to properly pace myself. Anyways I got a little more than 6,5 rounds. Which according to Wikipedia is good for the average person but poor (at least not very poor) in comparison to athletes.
what do you think?