- Joined
- Feb 11, 2006
- Messages
- 1,181
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4/18/17
Seated paused OHP
115x10
125x10
135x10
145x10
155x10
Rows (as strict as possible)
225x5x5 sets
Deadlift to the knees
225x5x5 sets (done immediately after each set of rows)
Plate pinch deadlift (5 second hold at the top)
70x3
70x3
70x3
superset with
Plate raises
45x10
45x10
45x10
superset with
Plate curls
45x10
45x10
45x10
Seated paused OHP
115x10
125x10
135x10
145x10
155x10
Rows (as strict as possible)
225x5x5 sets
Deadlift to the knees
225x5x5 sets (done immediately after each set of rows)
Plate pinch deadlift (5 second hold at the top)
70x3
70x3
70x3
superset with
Plate raises
45x10
45x10
45x10
superset with
Plate curls
45x10
45x10
45x10