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The Basement Tapes 2015 | Page 33

Discussion in 'Training Logs' started by btwrestler119, Mar 17, 2015.

  1. btwrestler119 Green Belt

    btwrestler119
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    3/17/17

    DOH axle deadlifts

    115x5
    145x2
    165x2
    185x1
    205x1
    225x1
    205x2
    185x7
    165x10
    165x10

    Band squats, a bunch.
     
    #641
  2. btwrestler119 Green Belt

    btwrestler119
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    Deadlifts

    185x10
    225x10

    Z-press

    45x10
    135x5
    165x3
    185x2
    205x1
    215x1. +10lb PR



    155x6
    155x8

    Close Grip Bench Press

    135x5
    225x5
    255x3
    275x3
    295x2
    225x10
    225x8

    Weighted pull-ups

    45x5
    35x6
    35x6

    Reverse flys and band flys
     
    #642
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  3. SmallvilleCK White Belt

    SmallvilleCK
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    Any updates on the ACL?
     
    #643
  4. btwrestler119 Green Belt

    btwrestler119
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    Surgery is scheduled for late april, acl reconstruction, also cleaning up my meniscus a little bit.

    3/20/17

    Floor Press

    135x6
    135x6
    205x3
    255x3
    275x3
    295x3



    285x3
    275x3

    I left a rep in the tank each set, I wasn't feeling particularly stable so I didn't push it.

    Shrugs

    255x10
    275x10
    295x10

    Seal Rows

    115x5
    185x5
    205x5
    225x5
    245x at least 5, I kind of lost count, I only count the reps that the bar touches the bench, I attempted 10 reps, but some didn't touch

    Indoor Cycling - about 10 minutes
     
    #644
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  5. btwrestler119 Green Belt

    btwrestler119
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    3/21/17

    15 minute indoor cycling

    3/22/17

    50 seated OHP with 135lb
    50 deadlifts with 225lb
    50 ring pull-ups with BW

    Broken up as needed.

    All completed in 22:50
     
    #645
  6. btwrestler119 Green Belt

    btwrestler119
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    3/24/17

    Bench Press tng

    135x6
    135x6
    225x3
    245x10
    245x10
    245x9

    Only 5lb off my 10rm, a volume pr without much leg drive. I probably could have gotten a 10th on the last set, but I was a bit off centered on the bench so I didn't want to grind.

    Rows

    185x10
    185x10
    185x10
    185x10
    185x10
     
    #646
  7. btwrestler119 Green Belt

    btwrestler119
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    3/26/17

    Parallel box squat

    45x10
    45x10
    85x10
    85x10
    115x10 + 10 good mornings
    115x10 + 10 gms
    115x10 + 10 gms

    Zpress

    115x5
    115x5
    135x5
    145x5
    155x5
    165x5
    175x5



    Ring pull-ups

    +25x5
    +30x5
    +35x5
    +37.5x5
    +40x5
     
    #647

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