The Basement Tapes 2015 | Page 33

Discussion in 'Training Logs' started by btwrestler119, Mar 17, 2015.

  1. btwrestler119 Green Belt

    btwrestler119
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    3/17/17

    DOH axle deadlifts

    115x5
    145x2
    165x2
    185x1
    205x1
    225x1
    205x2
    185x7
    165x10
    165x10

    Band squats, a bunch.
     
    #641
  2. btwrestler119 Green Belt

    btwrestler119
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    Deadlifts

    185x10
    225x10

    Z-press

    45x10
    135x5
    165x3
    185x2
    205x1
    215x1. +10lb PR



    155x6
    155x8

    Close Grip Bench Press

    135x5
    225x5
    255x3
    275x3
    295x2
    225x10
    225x8

    Weighted pull-ups

    45x5
    35x6
    35x6

    Reverse flys and band flys
     
    #642
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  3. SmallvilleCK Non ducor, duco.

    SmallvilleCK
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    Any updates on the ACL?
     
    #643
  4. btwrestler119 Green Belt

    btwrestler119
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    Surgery is scheduled for late april, acl reconstruction, also cleaning up my meniscus a little bit.

    3/20/17

    Floor Press

    135x6
    135x6
    205x3
    255x3
    275x3
    295x3



    285x3
    275x3

    I left a rep in the tank each set, I wasn't feeling particularly stable so I didn't push it.

    Shrugs

    255x10
    275x10
    295x10

    Seal Rows

    115x5
    185x5
    205x5
    225x5
    245x at least 5, I kind of lost count, I only count the reps that the bar touches the bench, I attempted 10 reps, but some didn't touch

    Indoor Cycling - about 10 minutes
     
    #644
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  5. btwrestler119 Green Belt

    btwrestler119
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    3/21/17

    15 minute indoor cycling

    3/22/17

    50 seated OHP with 135lb
    50 deadlifts with 225lb
    50 ring pull-ups with BW

    Broken up as needed.

    All completed in 22:50
     
    #645
  6. btwrestler119 Green Belt

    btwrestler119
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    3/24/17

    Bench Press tng

    135x6
    135x6
    225x3
    245x10
    245x10
    245x9

    Only 5lb off my 10rm, a volume pr without much leg drive. I probably could have gotten a 10th on the last set, but I was a bit off centered on the bench so I didn't want to grind.

    Rows

    185x10
    185x10
    185x10
    185x10
    185x10
     
    #646
  7. btwrestler119 Green Belt

    btwrestler119
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    3/26/17

    Parallel box squat

    45x10
    45x10
    85x10
    85x10
    115x10 + 10 good mornings
    115x10 + 10 gms
    115x10 + 10 gms

    Zpress

    115x5
    115x5
    135x5
    145x5
    155x5
    165x5
    175x5



    Ring pull-ups

    +25x5
    +30x5
    +35x5
    +37.5x5
    +40x5
     
    #647
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  8. btwrestler119 Green Belt

    btwrestler119
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    3/27/17

    20 min indoor cycling

    Grip work
     
    #648
  9. btwrestler119 Green Belt

    btwrestler119
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    3/28/17

    DOH axle deadlifts

    115x3
    135x3
    155x3
    175x2
    195x1
    215x1
    230xf,f
    205x2
    205x2
    205x2

    Floor Press

    135x10
    205x3
    255x3
    275x3
    295x3
    285x4
    255x6
    255x6
    255x5

    Rows

    205x10
    205x10
    205x10
    205x10
     
    #649
  10. btwrestler119 Green Belt

    btwrestler119
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    3/30/17

    BTN snatch grip press

    45x10
    55x10
    65x10
    75x10
    85x10
    95x10
    105x10

    Pull-ups

    BWx10
    BWx10
    BWx10
    BWx8
    BWx8
    BWx8

    25 minutes of indoor cycling
     
    #650
  11. btwrestler119 Green Belt

    btwrestler119
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    4/1/17

    Short stupid shitty workout.

    Wide grip bench press

    105x10
    135x10
    155x10
    175x10
    195x10

    Snatch Grip Row

    115x8
    185x8
    185x8
    185x8
     
    #651
  12. btwrestler119 Green Belt

    btwrestler119
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    4/2/17

    Push-ups
    BWx30
    BWx30
    BWx40
    short rest

    4/3/17

    Push-ups
    BWx35
    BWx33
    BWx32
    shorter rest

    4/4/17

    DOH axle deadlifts

    185x1
    185x1
    205x1
    205x1
    215x1
    215x1
    225x1

    Bench Press

    135x8
    135x8
    225x5
    265x3
    295x3
    295x3
    295x3
    295x3
    295x5 +10lb 5RM



    Really happy to get this with limited leg drive.

    Rows

    225x8
    225x10
    225x10
    225x10

    I can deadlift with my knee, but I can't straighten it all the way, and that has led to low back pain from being uneven. So, I have been doing rows with leg drive instead.

    Light Curls

    15lb per hand x 3 sets of 20

    4/5/17

    Indoor bike - 30 minutes

    Push-ups
    BWx100 broken-up in 2min and 20s
     
    #652
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  13. MilkManUK Brown Belt

    MilkManUK
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    Nice, I've been meaning to do more push-ups as a "finisher" but keep forgetting. Been doing them at Thai Boxing on a Saturday but will probably try and fit them in at the end of a bench session aswell. 100 reps broken up however is a good way to do them I think.
     
    #653
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  14. btwrestler119 Green Belt

    btwrestler119
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    Deficit deadlift to the knees, paused at the top

    225x5
    255x5
    275x5
    305x5
    305x5

    These felt great, I don't know why I didn't think of this before. Doesn't bother my knee at all, I should be able to go fairly heavy on these at least until surgery.

    Zpress

    135x3
    155x1
    175x1
    195x1
    205x1
    225xf so close

    Ring Pull-ups

    BWx14
    BWx12
    BWx10

    14 is a two rep PR at >200lb BW.

    Also did some shoulder raises, high rep, light weight.
     
    #654
  15. btwrestler119 Green Belt

    btwrestler119
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    4/8/17

    100 push-ups

    4/9/17

    Close grip bench press

    135x5
    135x5
    205x5
    225x5
    245x5
    265x5
    275x5. +10lb 5RM



    Rows

    185x5
    205x5
    225x5
    245x5
    255x5

    Grip work
     
    #655
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  16. MilkManUK Brown Belt

    MilkManUK
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    Nice work on the bench!
     
    #656
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  17. btwrestler119 Green Belt

    btwrestler119
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    Thanks! I'm at least trying to get better at what I'm able to do.

    4/10/17

    Seated OHP

    45x15
    45x15
    135x5
    155x5
    165x5
    175x5
    185x3

    Ring Pull-ups

    BW+25 x 8
    BW+25 x 8
    BW+25 x 6
    BW+25 x 6
    BW+25 x 6

    Volume PR

    Deadlift to the knees (with a pause at the knees)

    135x5
    225x5
    295x5
    365x5
    365x5

    Heaviest I've handled since the knee injury, didn't bother my knee at all, and wasn't particularly difficult. I'm trying to play it safe and not overdo it, so I didn't go heavier.

    Some levering.
     
    #657
  18. btwrestler119 Green Belt

    btwrestler119
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    4/14/17

    Zpress

    45x15
    135x3
    135x3
    165x2
    185x1
    205x1
    220x1 +5lb PR



    135x5x4 sets
    135x10

    Rows

    225x5
    245x5
    265x5
    285x5
    225x10

    Goblet Squats

    35x10x4 sets
     
    #658
  19. Cool Hand Luke The Real Cool Hand Luke

    Cool Hand Luke
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    it was your log that inspired me to try those z-presses.

    I did 3 sets for time instead of reps and man oh man I was sore from my shoulders, abs and back muscles.
     
    #659
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  20. btwrestler119 Green Belt

    btwrestler119
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    I'm glad someone is motivated by what I'm doing, although I'm pretty much doing them out of necessity.

    4/16/17

    30 min Indoor cycle

    Bench Press

    135x8
    205x5
    255x5
    255x5
    255x5
    255x5
    255x8

    I was hoping to get 10, but my back cramped up on me so called it at 8.

    Paused Ring Pull-ups (pause at top and bottom)

    BWx5
    BWx6
    BWx7
    BWx8
    BWx9
     
    #660
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