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Discussion in 'Strength & Conditioning Discussion' started by nino, Jun 13, 2017.
thanks that helped a lot i did that with my routine my hand was fractured 9 months ago but thanks
helped a lot more than that stupid web that my physical therapist told me to order[/QUOTE]
Double overhand deadlift. Finger deadlifts (start the index finger alone with the bar, then use two, three etc), chin up bar hangs, plate pinch farmers carry (because the pinch grip forces you to use a light weight I like to do unilateral farmers carries here, one plate at a time).
I can do two fingers chins and finger tip chins on the top of doors now, it works well.