Strengthening fingers

Discussion in 'Strength & Conditioning Discussion' started by nino, Jun 13, 2017.

  1. nino Yellow Belt

    nino
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    Does somebody have experience with strengthening your fingers in a bucket of sand?
     
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  2. fbmmofo Blue Belt

    fbmmofo
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    Preparation for finger banging?
     
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  3. LatFlare EADC

    LatFlare
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    finger some fat girls
     
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  4. ripskater Steel Belt

    ripskater
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    I think it's effective.

    I used a bucket of rice. I did not stick with doing it though.

    Nice think about it is that you can train all directions of movement.
     
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  5. nino Yellow Belt

    nino
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    You felt a different after a while? I always injury my fingers while training kickboxing.
     
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  6. ripskater Steel Belt

    ripskater
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    Oh yeah. I think it works.

    It doesn't hurt to try it. I didn't continue it cause I have a bit of a wrist injury that got bothered by it.

    Honestly for strinking sports I might recommend splitting wood with a 8 lb maul. Just for striking power and hand strength. And ironically that didn't bother my wrist.
     
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  7. corpse Orange Belt

    corpse
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    do they have to be fat?
     
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  8. Sano Brown Belt

    Sano
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    What about progressively moving on to heavier and heavier girls?
     
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  9. LatFlare EADC

    LatFlare
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    Heavy
     
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  10. Noodles03 Blue Belt

    Noodles03
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    You can always do some type of pre exhaustion.
     
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  11. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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  12. Demogoblin Black Belt

    Demogoblin
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    i need a rountine for my fractured hand mostly around the thumb area it was fractured like in october it keeps swelling up when i do pushups with the handles mostly .. but i like doing pushups .. do you know how to strenghten it
    - have the web two of them green and yellow but not solid green a combo
    - i got the v gripper but no real cushion

    i got some other stuff
     
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  13. ripskater Steel Belt

    ripskater
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    I don't know demoglobin.
     
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  14. Demogoblin Black Belt

    Demogoblin
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    rome wasnt built in a day man rome wasnt built in a day i think should get what that guy said about iron mind rubber bands
     
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  15. spin_ Silver Belt

    spin_
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    take two plates and pinch them together for time.

    push up position on fingertips

    rock climb
     
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  16. Lastofthemohican Orange Belt

    Lastofthemohican
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    Came here purely for the responses, standard sherdog stuff lol.

    +1 to finger banging.
     
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  17. MatterOverMind Pulling for you

    MatterOverMind
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    The best benefit of using a bucket of sand will be the ability to work your extensors. This can also be done using heavy-duty rubber bands.


    Sorry for the serious answer.
     
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  18. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Seriously, this topic needs more research.
     
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  19. Mr Mojo Lane Purple Belt

    Mr Mojo Lane
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    I have used Fat Gripz in the past and it works. The only downfall is that they probably worked to well. My grip strength was too exhausted and overtrained when it came to back work and deads
     
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  20. therealdope Steel Belt

    therealdope
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    Never heard of that. I do 2 or 3 finger pull ups using a training board. Trying to work my way up to this.

    [​IMG]
     
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