Splish Splash - back in the water | Page 13

Discussion in 'Training Logs' started by Wikinger, Jul 16, 2016.

  1. Wikinger Orange Belt

    Wikinger
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    Nats
    great seeing a lot of folks there.
    Indy is a great pool
    100 fly was good -- best time of year, felt pretty good
    50 fly was really bad -- felt lousy (health wise). ugh.

    Notes
    • good feedback on training plan, which seems to be working well
    • Need a few tweaks here and there (race pace, kicking)
    • Rest more / lie down as needed to prevent swelling
    • Would have liked to have more data about "what works" than learning about "what doesn't"
    • 2.75 months til next meet, the Big One :)
     
    #241
  2. Wikinger Orange Belt

    Wikinger
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    14 Mai
    "Back at it"

    200 fr
    2x150 k, 15 sec

    4 "Thompson 200s", 15 sec each break
    1) s-d&r-s; s-d&r;s-d&r; hard
    2,3) k; break out, turn, d&r (x2); k (fins)
    4) same as 1 (fins)​

    6x75k 1:30

    10x25 30 sec rest
    1-3 swim (all at 15 or 14 high, best times yet)
    4-6 break out + d&r
    7-10 hard (with fins)​
    2000 / 1800

    notes:
    felt really good
    strong kicking sets
    somehow uncorked the fastest in-practice 25s in a while
    Thompson 200s = broken after the 75-50-50-25
    d&r = drill & recovery stroke
     
    #242

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