Sun 22 April
KB with friends
warm up
bar x 25: squats; front squats; lunges / leg
75x3x8 hang clean - strict press
75x3x5 double banded sweep rows
75x5x10 BOR
KB WoD (250 swings; 16 kb bell)
5 rounds
20-15-10-5 swings
5 pushups, 5 air squats in between rounds
ski erg
5 x 2:00 (1:30 rest: 5,4,3,2,1 db press, 16kg)