So neck/upper back strengthening

[MeatPlow]

of course a neck harness but I also bought a title head band like thing. It weighs 10 or 15 lbs, can't remember but I lay on the bench and pick my head up and rotate with it. Its better for higher reps and volume. I use it and the regular harness. Reg on heavy days, headband on cardio days.

Like this

 

[yocan]

Thanks guys. And Cerebus good point, being paralyzed is not on my to do list.

 

[Demogoblin]

there something called the " alligator walk " its with the pushup power pump you put one around your back and walk like a gator very painful and very vigarious excersize ( temporarily )afterwards but holy cow the long term pay off you 'lll feel like you have a back of 18 year old boy