- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Back Squat
134x5(last rep paused)
184x5(last rep paused)
224x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(all paused)
274x1(paused)
304x0(paused)
Forgot to log past few sessions. Squats felt great today, even all paused my last work set felt pretty easy. Had to cut it short so figured why not try heavy singles. 274 moved great so I was honestly a little surprised to miss 304.
134x5(last rep paused)
184x5(last rep paused)
224x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(last rep paused)
244x5(all paused)
274x1(paused)
304x0(paused)
Forgot to log past few sessions. Squats felt great today, even all paused my last work set felt pretty easy. Had to cut it short so figured why not try heavy singles. 274 moved great so I was honestly a little surprised to miss 304.