Remember when Roach said Shogun punched like a girl before training with him?
"It's funny, when we first started working together [Rua] wasn't punching really hard because he didn't have his balance and his feet under him, and I told him he punched like a girl. The last day he said, ‘Freddie, can I ask you a question? Do I punch like a boy now?' I said, ‘Yes, you do.' He's really fun guy to be around and a really hard worker. We had a really good time."
"He didn't have his feet under him. He wasn't pivoting off the right foot at the right time," Roach explained. "The thing about striking is having weight on the right foot at the right time, and driving off that foot. He was more or less just using his upper body, which is okay. But if you get your whole body behind your shot, it's just much, much better."
"He went from an okay puncher to a great puncher in less than a week. He picks up on things very quickly because of the athlete he is. It was like night and day, when he started to when he left. He really, really had a lot more power under his shots. But the thing is, he has to sit down with his shots a little bit more. Sometimes it's a little bit harder with MMA because of the aspect of being kicked at the same time, but it did work for him. When we worked off angles it worked really, really well. I was really happy with the progress."
Great post
I remember when Shogun use to train with the Brazilian boxing team, and I was always sad because I knew nothing would ever come of it
Brazil has ZERO boxing pedigree, zero boxing history, and is one of the WEAKEST boxing nations on earth
When it comes to the best boxing nations with the greatest pedigrees and history, it's Eastern Europe/America/Cuba/Ireland....
Those are the nation's with the deepest boxing programs, and the greatest boxing pedigress who consistently produce the most Olympians and champions
It wasn't until Shogun went to America to train with Roach that he genuinely started to improve his boxing
That was the first big step Shogun took in genuinely improving his boxing skill
Roach really kick started Shogun's improvements, and I'm really happy for that