Sherdog Whiteboard

calvus · Sep 13, 2013

Nice job guys! Love the fact that the 5th place deadlift is 529. Not bad!

whiteboard is updated.

eastNYgoon138 · Sep 16, 2013

calvus said:
Nice job guys! Love the fact that the 5th place deadlift is 529. Not bad!

whiteboard is updated.

Damn, that is pretty cool. I gotta get up there too.

Squat 420

Bench 275

Dead lift 555

NurseKnuckles · Sep 16, 2013

Squat

190X20 lulz!

calvus · Sep 16, 2013

eastNYgoon138 said:
Damn, that is pretty cool. I gotta get up there too.

Squat 420

Bench 275

Dead lift 555

Nice job Goon - glad the new bench technique is working for you.

NurseKnuckles said:
Squat

190X20 lulz!

Unless that's kg it's not making the list. Nice job though.

whiteboard is updated.

IX Micheal XI · Sep 16, 2013

It's up to you chief, but I think you should drop my lower squat. Only one listing per person per category?

calvus · Sep 16, 2013

IX Micheal XI said:
It's up to you chief, but I think you should drop my lower squat. Only one listing per person per category?

You're exactly right - I missed that! Should be correct now. Thanks

AlbionOakley · Sep 17, 2013

Laying down another crappy back marker, to fill out the push press top five
http://youtu.be/U56T0gfYSLc

calvus · Sep 17, 2013

Nice job! whiteboard is updated!

FyrFytr998 · Sep 17, 2013

calvus · Sep 18, 2013

Nice job - whiteboard is updated

Stargazer Rex · Sep 18, 2013

340 bench

calvus · Sep 19, 2013

Nice bench! Whiteboard is updated.

Stargazer Rex · Sep 21, 2013

350 bench

1:42

KnuckleSangwich · Sep 23, 2013

Hit a 315 front squat on Saturday. Should have taken a video but didn't even think about it.

calvus · Sep 23, 2013

Nice bench! whiteboard is updated. Nice squatting knuckle.

FyrFytr998 · Sep 26, 2013

315lb. Bench Press. Excuse my over hyped brother's commentary. He was just psyched I hit 3 bills. The last time he saw me do that he wasn't in high school yet. He's 30 now, lol.

http://www.youtube.com/watch?v=e1DOx3v-p4I&feature=share&list=UUfxh5SkgibJl-Li6k-QuAmA

Stargazer Rex · Sep 27, 2013

215 Press

1:44

FyrFytr998 · Sep 29, 2013

275lb. Front Squat. I really need to stop being lazy and get a belt.

http://youtu.be/t3Om_Wn_g4w

calvus · Sep 29, 2013

Your brother's commentary was awesome on that bench! Nice lifts, guys!

whiteboard is updated.

NurseKnuckles · Sep 30, 2013

Not sure if this belongs here but I just completed the 20-squat program.
I satrted with 135X20 and made it to 225X20 (87% of my 1 rep max)