SBBC: Banchan is the GOAT

[therealdope]

Looks like someone fell off the crossfit wagon.

 

[Graves The Elder]

haha, yea.
so much for salads, nuts and smoothies

 

[Poon Goon]

Times like these are when I sit back and appreciate the fact that I was born in this era. The fucking wind here is howling and at times shaking parts of my house. I am sitting indoors comfortably with all kinds of entertainment at my disposal. Can't imagine living in a time where it would basically be like camping in this shit. I feel like I am a warrior because I'm about to take the trash out in this windstorm.

 

[Sara]

jesus, get it together sara

fucking sad

I would never wear those hideous sandals

 

[Sara]

haha, yea.
so much for salads, nuts and smoothies

No smoothies, haven't found any protein powder I like.

 

[Lord Commander Palis]

Derelict Rose bless.

 

[therealdope]

haha, yea.
so much for salads, nuts and smoothies

rather grilled fish, veggie juice, and yogurt

 

[INeedARemedy]

Animal mocha cappuccino and chocolate mint are both bomb

 

[PolishHeadlock]

Anybody watch that show The Mick on Fox starring Kaitlin Olsen (Sweet Dee on Always Sunny?

It's pretty fucking funny

 

[ChillyPalmer]

Vanilla Whey is the only acceptable protein powder.

Don't @ me.

 

[Graves The Elder]

wondered about that.
she looks funny.
I'll check it out

 

[ChillyPalmer]

Anybody watch that show The Mick on Fox starring Kaitlin Olsen (Sweet Dee on Always Sunny?

It's pretty fucking funny

Yeah? I usually avoid network comedies. The old NBC lineup (Parks & Rec, The Office, 30 Rock) was probably the last time I bothered.

 

[PolishHeadlock]

Yeah? I usually avoid network comedies. The old NBC lineup (Parks & Rec, The Office, 30 Rock) was probably the last time I bothered.

I decided to give it a shot because I love Always Sunny and it's pretty solid.

 

[FLYOVER BOSSMAN]

Vanilla Whey is the only acceptable protein powder.

Don't @ me.

@ChillyPalmer

 

[Sauce Castillo]

@ChillyPalmer

 

[therealdope]

No smoothies, haven't found any protein powder I like.

Skip the protein powder, you don't need it if you eat a balanced diet with 4-7 oz of meat a day. Chicken breast or can of salmon is probably more than enough. Most weightlifters are overdoing by an order of magnitude and kicking the shit of their kidneys.

 

[Poon Goon]

Skip the protein powder, you don't need it if you eat a balanced diet with 4-7 oz of meat a day. Chicken breast or can of salmon is probably more than enough. Most weightlifters are overdoing by an order of magnitude and kicking the shit of their kidneys.

I once had a guy come to me for guidance, he actually said "I need your help, I'm shitting into my kidneys". He punched me in the neck later that day.

 

[therealdope]

I once had a guy come to me for guidance, he actually said "I need your help, I'm shitting into my kidneys". He punched me in the neck later that day.

I don't even know what that means?

A friend who teaches at a university recently told me about some faculty member who was a hardcore weightlifter and eating large/massive quantities of protein. This guy wrote articles for body building magazines as their 'PhD expert'. Anyway, a couple of years ago the guy's kidneys shutdown -- something like 10% of normal GFR.

 

[ChillyPalmer]

@ChillyPalmer

@ChillyPalmer

 

[Poon Goon]

I don't even know what that means?

A friend who teaches at a university recently told me about some faculty member who was a hardcore weightlifter and eating large/massive quantities of protein. This guy wrote articles for body building magazines as their 'PhD expert'. Anyway, a couple of years ago the guy's kidneys shutdown -- something like 10% of normal GFR.

I didn't know what it meant either, but its one of those things that I probably won't forget. I wonder what kidney failure treatment will look like in 50 years. Surely at some point technology will make dialysis centers obsolete. Robot kidneys and hopefully livers too