Power Physique

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #1 - Deload
    Sumo DL

    2 x 4 x 185 lbs

    Low Bar Squat

    2 x 4 x 135 lbs

    Pause Bench

    2 x 4 x 135 lbs

    DB Upright Rows

    2 x 5 x 25 lbs

    Conc. Curls

    2 x 4 x 25 lbs

    Crunches

    3 x 10
     
  2. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 1
    Paused Bench

    2 x 7,6 x 255 lbs

    Sumo DL
    2 x 6,6 x 380 lbs

    Low Bar Squat
    2 x 5,5 x 315 lbs

    GHR
    2 x 5,5 x bw+25

    Paused Ab Wheel 2"
    2 x 5,5 x bw

    BW Post Gym: 192 lbs

    Had to start with bench as racks were taken. Hips and kness felt great, nothing bothered me. Dialing the diet now as I've gotta lose ~ 9 lbs in the next 9 weeks.

     
  3. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 2
    High Bar Squats

    5 x 5,5,5,4,4 x 315 lbs

    Wide Grip Bench

    2 x 7,6 x 245 lbs

    Overhand Pull-Ups
    2 x 5,5 x 192+20 lbs

    EZ Upright Rows
    2 x 6,6 x 100 lbs

    Decline Abs
    3 x 20,12,8 x bw

    I raise my heels on 5lbs plates when I do high bar squats to add focus on the quads. #Fuckolyshoes #Chucksforlife

     
  4. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 3
    Sumo DL

    3 x 6 x 385 lbs

    Low Bar Squats

    3 x 5 x 315 lbs

    One Arm DB Rows

    2 x 7 x 90 lbs

    DB Side Delts

    2 x 7 x 30 lbs

    Candlesticks
    2 x 7 x bw

    Deadlifts
    DLs felt great, even better than Monday. I need to bring my arms from in front of me to my side to tuck them in in front of my lats. I figured that in the squat a while ago, but it just clicked on the deadlift now. I have done 5 sets of 6 deadlifts this week and the last few reps were not tiring. The muscles felt tired but the CNS felt great.

    Squats
    I have done 10 sets of 5 squats this week. This must be close to my MRV as the last few reps were quite a bit harder. I always thought Squats caused more fatigue for me, so I'm thinking about leaving the squats at 10 sets and adding a couple sets of deadlifts.

     
  5. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 1 Day 4
    Pause Bench

    4 x 7,5,5,5 x 255 lbs

    High Bar Squats

    2 x 3 x 225 lbs

    Lat Pulldowns

    2 x 8 x 130 lbs

    EZ Upright Rows

    2 x 7 x 100 lbs

    Hammer Curls

    2 x 7,6 x 35 lbs

    Straight Cable Twists

    2 x 8 x 30 lbs

    Sleep was inadequate all week which impaired my recovery. I added a 5th day (fluff stuff) in the last cycle, but I will skip it in this one; I am getting close to my meet and junk volume is unnecessary. There will be a peaking meso after this one.




     
  6. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 2
    Sumo DL

    2 x 5 x 405 lbs

    Low Bar Squats

    2 x 4 x 330 lbs

    Paused Bench

    3 x 4 x 265 lbs

    DB Side Delts

    2 x 10 x 30 lbs

    Hammer Curls

    2 x 8 x 40 lbs

    Decline Abs

    2 x 15

    BW Post Gym:
    189 lbs

     
  7. Bloodhy

    Bloodhy Blue Belt

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    Strength Meso #2 - Week 2 (Friday)
    Sumo DL

    2 x 5,5 x 405 lbs

    Low Bar Squats

    2 x 4,4 x 330 lbs

    Paused Bench

    3 x 3,3,3 x 265 lbs

    EZ Upright Rows

    2 x 6 x 100 lbs

    Lat Pulldowns

    2 x 10 x 130 lbs

    Crunch Machine

    2 x 5 x 150 lbs

    Love the new layout, much more modern!
     

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