Power Physique

Discussion in 'Training Logs' started by Bloodhy, Oct 19, 2012.

  1. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 1 Day 1
    Pause Bench

    2 x 3 x 195 lbs

    Low Bar Squats

    4 x 8,8,7,6 x 315 lbs PR

    Sumo DL

    2 x 3 x 340 lbs

    Chin Ups

    2 x 8 x bw+20 lbs

    Lifetime PR on that squat. I had 10 in me, but the program calls for 2 from failure this early on. I'm so fcking stocked for this meet.
     
  2. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 1 Day 2
    Pause Bench

    3 x 6,5,5 x 265 lbs

    Low Bar Squats

    2 x 3 x 265 lbs

    DB Side Delts

    2 x 10 x 30 lbs

    Crunch Machine

    2 x 10 x 105 lbs


     
  3. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 1 Day 3
    Sumo DL

    5 x 7,6,6,4,4 x 405 lbs

    Pause Bench

    2 x 1 x 195 lbs

    Low Bar Squat

    2 x 1 x 230 lbs

    Chin Ups

    2 x 8,7 x bw+20 lbs

     
  4. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 1 Day 4
    Low Bar Squat

    4 x 8,8,7,7 x 315 lbs

    Pause Bench

    3 x 4,4,5 x 265 lbs

    GHR

    2 x 3 x bw

    DB Side Delts

    2 x 12 x 30 lbs

    Decline Crunches

    2 x 25

    There's always a lift that's lagging, seems to be my bench right now. Squats are out of this world, deadlifts are right where they should be, but bench is lagging. I think it's because I'm cutting weight for the meet, and bench is the first thing to go. Heads up nonetheless. I've never been this strong, and I'm pushing as hard as possible to get the numbers I want.

    The goal is to get as close as possible to 183 lbs and water cut whatever is missing to make it. I woke up at 191.8 lbs this morning. I'm not doing any cardio, simply gym and cutting calories slowly but surely.
     
  5. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 2 Day 1
    Low Bar Squats

    3 x 6,6,6 x 330 lbs

    Pause Bench

    2 x 1,1 x 205 lbs

    Sumo DL

    2 x 1,1 x 355 lbs

    Chin Ups

    2 x 7,6 x bw+30 lbs

     
  6. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 2 Day 2
    Pause Bench

    2 x 4,3 x 280 lbs

    Low Bar Squats

    2 x 1,1 x 285 lbs

    DB Side Delts

    2 x 13 x 30 lbs

    Mixed Crunches

    2 x 50

    Bench felt great. Had some extra carbs last night so that must be why.
     
  7. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 2 Day 3
    Sumo DL

    4 x 6,5,5,4 x 425 lbs

    Low Bar Squat

    2 x 1,1 x 240 lbs

    Pause Bench

    2 x 1,1 x 205 lbs

    Chin Ups

    2 x 7,6 x bw+30 lbs

     
  8. Bloodhy

    Bloodhy Blue Belt

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    Peaking Cycle - Week 2 Day 3
    Squats

    3 x 6,5,4 x 330 lbs

    Pause Bench

    2 x 3,3 x 280 lbs

    DB Side Delts

    2 x 14,13 x 30 lbs

    SLDL

    2 x 3 x 225 lbs

    Looks like 280 would be a good opener, we'll see next week how I can handle the heavier stuff.
     

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