Pecs & Guns That Turn on Nuns
- Thread starter dawgpnd81
- Start date
- Joined
- Aug 9, 2011
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Trying to lose weight at the moment. When I started this log years ago I was around 210 and looked decent. Nudes are somewhere in the beginning of this log. I went up to around 230 after a year or two and still looked ok. Recently I got up to 250 and just felt uncomfortable. This is the first time I've ever tried to actually lose weight and it's not that bad actually.
It's been 4 weeks and I'm 236.8 down from 250. I basically eat the same thing everyday. Oats and a banana in the morning. 1/2 lb lean meat and some carbs for lunch. Another 1/2 lb lean meat with sweet potatoes for dinner. Protein shake with almond milk and Greek yogurt for a snack. It comes out to about 2000 calories. I tried 2300-2400 calories and I wasn't losing like I wanted. 2000 feels good now and I don't feel weak during my workouts.
I lift Mon, Weds, Fri doing an upper, lower, upper split. I walk on my days off. It's been one month and in 3 more months (7-25) it will be my birthday (36 yrs old). I want to be back to 210 so I can compare nudes to the one earlier in this log. I don't give a shit about anything fitness related right now except for losing weight, but I guess I will still post my workouts and my weight once a week.
As a side note I found out it is really hard to lose weight if you drink. I still drink maybe once a week, just in moderation.
Today:
DB Incline:
105x3x5
Weighted Chins:
3x7 (10lbs) +236.8 Bodyweight
Machine Rows/Banded Push-Ups
It's been 4 weeks and I'm 236.8 down from 250. I basically eat the same thing everyday. Oats and a banana in the morning. 1/2 lb lean meat and some carbs for lunch. Another 1/2 lb lean meat with sweet potatoes for dinner. Protein shake with almond milk and Greek yogurt for a snack. It comes out to about 2000 calories. I tried 2300-2400 calories and I wasn't losing like I wanted. 2000 feels good now and I don't feel weak during my workouts.
I lift Mon, Weds, Fri doing an upper, lower, upper split. I walk on my days off. It's been one month and in 3 more months (7-25) it will be my birthday (36 yrs old). I want to be back to 210 so I can compare nudes to the one earlier in this log. I don't give a shit about anything fitness related right now except for losing weight, but I guess I will still post my workouts and my weight once a week.
As a side note I found out it is really hard to lose weight if you drink. I still drink maybe once a week, just in moderation.
Today:
DB Incline:
105x3x5
Weighted Chins:
3x7 (10lbs) +236.8 Bodyweight
Machine Rows/Banded Push-Ups
- Joined
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- Messages
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2/23/12. 207 this morning. Up 10lbs from August.
Edit: 207 not 210, so I have 3 more lbs to lose than I thought.
- Joined
- Aug 9, 2011
- Messages
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Mon 5-8-17
Weigh-in 235lbs even (-15lbs)
Close Grip Bench Press:
245x3
265x3
275x5
245 10x3 Sets x Reps
Chins:
10x5 Sets x Reps
Machine Shoulder Press/Rows
Entering my 6th week on a deficit and I think I'm completely over the aniexty of being on a deficit. The first two weeks your mind is like wtf are you doing. It goes away after a couple weeks though and I see no reason why I can't do this for 16-20 weeks or however long it takes. Today like most days was:
Breakfast:
Oats/Banana
Lunch:
8 oz 90/10 Ground beef, mozzarella cheese, sandwich thins
Snack:
Almond milk, protein, Greek yogurt, blackberries
Dinner:
8oz 93/7 ground turkey. 266 grams sweet potato, 11.5 ounces V8.
~2000 cals, 170p, 200c, 60f.
I don't really know shit about dieting but this has consistently taken off 2-3 lbs a week so far.
Weigh-in 235lbs even (-15lbs)
Close Grip Bench Press:
245x3
265x3
275x5
245 10x3 Sets x Reps
Chins:
10x5 Sets x Reps
Machine Shoulder Press/Rows
Entering my 6th week on a deficit and I think I'm completely over the aniexty of being on a deficit. The first two weeks your mind is like wtf are you doing. It goes away after a couple weeks though and I see no reason why I can't do this for 16-20 weeks or however long it takes. Today like most days was:
Breakfast:
Oats/Banana
Lunch:
8 oz 90/10 Ground beef, mozzarella cheese, sandwich thins
Snack:
Almond milk, protein, Greek yogurt, blackberries
Dinner:
8oz 93/7 ground turkey. 266 grams sweet potato, 11.5 ounces V8.
~2000 cals, 170p, 200c, 60f.
I don't really know shit about dieting but this has consistently taken off 2-3 lbs a week so far.
Last edited:
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
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Mon 5-15-17 Weigh-In: 233.4 (-16.6lbs)
CGBP:
195x5x10
Chins:
10x5
Press/DB Rows
Notes:
Had to go thru a gauntlet this weekend to make weight loss gainz. Kids bday fri, baseball game sat, and a wedding sun. I worked out Fri and act clean throughout the day, then drank and ate pretty much what I wanted at night while out. Nothing really planned until a vacation in a month so should be pretty clean here on out.
CGBP:
195x5x10
Chins:
10x5
Press/DB Rows
Notes:
Had to go thru a gauntlet this weekend to make weight loss gainz. Kids bday fri, baseball game sat, and a wedding sun. I worked out Fri and act clean throughout the day, then drank and ate pretty much what I wanted at night while out. Nothing really planned until a vacation in a month so should be pretty clean here on out.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
5-22-17
Monday Weigh-In: 231 -2.4lbs for the week/-19 total
CGBP:
230 x 5 x 4 sets/ 5th set 10 reps
Chins:
5 x 10 sets
Press/Row Machine:
10 x 5 sets each
Notes:
Looking forward to seeing two-twenty something on the scale next week.
Monday Weigh-In: 231 -2.4lbs for the week/-19 total
CGBP:
230 x 5 x 4 sets/ 5th set 10 reps
Chins:
5 x 10 sets
Press/Row Machine:
10 x 5 sets each
Notes:
Looking forward to seeing two-twenty something on the scale next week.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
5-29-17
Monday Weigh-In: 228.6 (-2.4lbs for the week/-21.4 total)
High Incline Dumbbell Bench:
100 x 5 x 2 sets
Weighted Chins:
+35 x 3 x 10 sets
Machine Row/Banded Push-Ups
Notes:
Work pants and clothes I had been wearing are loose as shit now and no longer fit.
Monday Weigh-In: 228.6 (-2.4lbs for the week/-21.4 total)
High Incline Dumbbell Bench:
100 x 5 x 2 sets
Weighted Chins:
+35 x 3 x 10 sets
Machine Row/Banded Push-Ups
Notes:
Work pants and clothes I had been wearing are loose as shit now and no longer fit.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
6-5-17 Monday Weigh-In
226.2 (-2.4/lbs for the week/-23.8)
DB Incline:
85 x 10 x 5 sets
Weighted Chins:
+40 x 3 x 5 sets
Banded Push-Ups/Rows
Notes:
I drank considerably Thurs and Sat night so I was a bit surprised I was still down over 2lbs for the week. Vacation starts Weds so gonna be tough this next week and a half.
226.2 (-2.4/lbs for the week/-23.8)
DB Incline:
85 x 10 x 5 sets
Weighted Chins:
+40 x 3 x 5 sets
Banded Push-Ups/Rows
Notes:
I drank considerably Thurs and Sat night so I was a bit surprised I was still down over 2lbs for the week. Vacation starts Weds so gonna be tough this next week and a half.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
7-24-17 Weigh-In 213.2 (around 37 lost total)
Went on vacation during the last couple months, had numerous nights out, holidays, ect and managed to lose 13 more lbs since I last logged in. I have found a new diet plan that has worked really well too since my last one got stale.
Breakfast:
Protein Oatmeal with 2 Kodiak Power Cakes
Lunch:
1/2 lb 90% Lean Ground Beef w/ Birdeyes Zucchini pasta (this pasta shit is delicious)
Dinner:
1/2 99% Lean Ground Turkey w/ Birdseye Alfredo Zucchini Pasta
Snack:
Quest Cookie Dough Protein Bar
~2000 cals
~180p
~180c
~60f
Went on vacation during the last couple months, had numerous nights out, holidays, ect and managed to lose 13 more lbs since I last logged in. I have found a new diet plan that has worked really well too since my last one got stale.
Breakfast:
Protein Oatmeal with 2 Kodiak Power Cakes
Lunch:
1/2 lb 90% Lean Ground Beef w/ Birdeyes Zucchini pasta (this pasta shit is delicious)
Dinner:
1/2 99% Lean Ground Turkey w/ Birdseye Alfredo Zucchini Pasta
Snack:
Quest Cookie Dough Protein Bar
~2000 cals
~180p
~180c
~60f
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