Pecs & Guns That Turn on Nuns
- Thread starter dawgpnd81
- Start date
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
Front Squat:
200x6x5
DB Lunges:
60x5
70x5
80x5
Leg Curls:
130x3x10
Ab Machine/Ab Wheel:
xalot
Notes:
Nothing hurt today so that was a success. Pretty hungover from last night. Had some people over and played that Cards against Humanity game. Fucking hilarious drinking game.
200x6x5
DB Lunges:
60x5
70x5
80x5
Leg Curls:
130x3x10
Ab Machine/Ab Wheel:
xalot
Notes:
Nothing hurt today so that was a success. Pretty hungover from last night. Had some people over and played that Cards against Humanity game. Fucking hilarious drinking game.
- Joined
- Feb 19, 2006
- Messages
- 1,302
- Reaction score
- 0
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
Bench:
255x5
Chins:
3x8
Dips:
3x10
T-bar Rows:
3x10
Notes:
Trained at a different gym last night and it was fuggin packed. Had a hard time setting up on the Bench so it pretty much sucked. I get weird anxiety when I'm in new places too so I'm sure that didn't help. Anywoo here is a vid of my 6yr old pinning his opponent this weekend.
255x5
Chins:
3x8
Dips:
3x10
T-bar Rows:
3x10
Notes:
Trained at a different gym last night and it was fuggin packed. Had a hard time setting up on the Bench so it pretty much sucked. I get weird anxiety when I'm in new places too so I'm sure that didn't help. Anywoo here is a vid of my 6yr old pinning his opponent this weekend.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
Bench:
225x7x3
DB Bench:
100x2x10
DB Incline:
70x10
60x10
50x10
Pull-Ups:
12x5
Notes:
Went to the mountains in NC for the weekend. Cabin was awesome but driving through the moutains is hideious. Closest store was like an hr away, kinda freaky.
Last cycle of Juggernuat this month for Bench. We'll see if it did anything.
225x7x3
DB Bench:
100x2x10
DB Incline:
70x10
60x10
50x10
Pull-Ups:
12x5
Notes:
Went to the mountains in NC for the weekend. Cabin was awesome but driving through the moutains is hideious. Closest store was like an hr away, kinda freaky.
Last cycle of Juggernuat this month for Bench. We'll see if it did anything.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
Front Squat:
215x7x3
215x9
Back Ext: +Monster Mini
4x10
Notes:
Some dude asked how many sets I had left right when I started Squatting. I said 8 and he gave me an angry look and said can I work in. I said sure. Did my first set of 215. I had previously warmed up for 15 mins. I said do you want to strip it and warm up? He said no and put 275 on it and did the usual quarter squat bullshit. Not that I care, I just went about my sets of 3. About set 5 he said why do you only do 3 reps? I half assed explained waving reps/sets over a four month cycle starting with sets of 10 in cycle 1 and ending with sets of 3 in month 4. I started to explain the process further and he was like yeah I get it you're doing muscle confusion. (He said it like yeah dude I'm not retarded I lift bro) That was the extent of our conversation.
I read all this stupid ass gym idiot stories in the main and used to be like that shit never happens. It happens. Alot.
215x7x3
215x9
Back Ext: +Monster Mini
4x10
Notes:
Some dude asked how many sets I had left right when I started Squatting. I said 8 and he gave me an angry look and said can I work in. I said sure. Did my first set of 215. I had previously warmed up for 15 mins. I said do you want to strip it and warm up? He said no and put 275 on it and did the usual quarter squat bullshit. Not that I care, I just went about my sets of 3. About set 5 he said why do you only do 3 reps? I half assed explained waving reps/sets over a four month cycle starting with sets of 10 in cycle 1 and ending with sets of 3 in month 4. I started to explain the process further and he was like yeah I get it you're doing muscle confusion. (He said it like yeah dude I'm not retarded I lift bro) That was the extent of our conversation.
I read all this stupid ass gym idiot stories in the main and used to be like that shit never happens. It happens. Alot.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
CGBP:
210x6x3
210x10
Chins:
+7.5x5
+20x5
+35x5
+20x5
+7.5x5
DB Seated Press:
70x10
60x10
50x10
40x2x10
Notes:
Horrible flu like symptoms the past couple days. Violent puking and pissing out my ass. Subsided enough today to lift.
210x6x3
210x10
Chins:
+7.5x5
+20x5
+35x5
+20x5
+7.5x5
DB Seated Press:
70x10
60x10
50x10
40x2x10
Notes:
Horrible flu like symptoms the past couple days. Violent puking and pissing out my ass. Subsided enough today to lift.
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
Stopped logging, kept lifting, didn't get any stronger. Ha. I will never stop going to the gym though so I think I'll start logging again.
Today:
Incline Bench:
215x3
215x3
215x3
215x3
245x3
160x5x10
Chins:
x50
DB Lunges:
50x5
60x5
70x5
Today:
Incline Bench:
215x3
215x3
215x3
215x3
245x3
160x5x10
Chins:
x50
DB Lunges:
50x5
60x5
70x5
- Joined
- Aug 9, 2011
- Messages
- 543
- Reaction score
- 0
So how bout the Browns and Cavs drafts? Pretty fucking sweet if you ask me. Robbing the Bills and still get Manziel. And then the lottery gods hooking the Cavs up again. Joel Embiid gonna be nasty.
- Joined
- Oct 16, 2010
- Messages
- 11,117
- Reaction score
- 408
The browns draft was insane. And we have a good group of UDFAs too. And then the cavs pull that out of their ass ? Feels good.
- Joined
- Jun 28, 2010
- Messages
- 2,340
- Reaction score
- 61
Just realized today I hadn't checked in here in f'in forever... this story was worth it haha. Funny shit.
And I see your bench is still as strong as ever.. :icon_chee
