Over training

[corpse]

u still alive bro ?

what about everyone else ?

yeah. i work, no time to post my silly nonsense.

i work out twice a week, try to not overpace myself on the bike on a daily basis and on work out days i eat and sleep.
cheese sandwiches, milk, nuts does the trick for me. in addition to the 3 meals.

i started napping in the lunch break. i feel much better now.

no magic. sleep and calories and listen to your body. you just have to do it.

reducing mental stress from family issues is another thing.

 

[Samuel Reynoso]

If your performance in the gym hasn't tanked then I can't imagine that its over-training. But you're playing with fire when you train multiply aspects of fitness at once. I'd want more info, but if you're like most people I've known that run 1 mile as a part of their training I'd guess you probably run it at close to race pace. Racing a mile is kind of like doing 20 rep squats. It's not something that's recommended to do everyday, and you'll produce a lot of stress hormones if you do. That's the shit that affects sleep and resting hart rate.

Right now your training plan is super simple, so I don't want to over complicate it with a bunch of exercise theory, but I'll go ahead and say you'd be way way better off doing 30+ minutes of running at a heart rate of 145. Almost regardless of your goals, if you're going to run at all, that's a good place to start.

 

[Phlog]

i have phases were my sleep is so piss poor that i feel like shit with 2 sessions a week of 3 sets amrap of simple calisthenics.
so, like sano said. age, stress, sleep and diet.

I know it's a common sup but have you tried ZMA? I get the best sleep of the dead from it.

 

[corpse]

I know it's a common sup but have you tried ZMA? I get the best sleep of the dead from it.

thanks, man
i often read about zma, never tried it.
i have issues with taking meds or supps.
my sleep improved again but i will think about it the next time.

cheers

 

[NurseKnuckles]

I love ZIMA!