So I've always been training. But recent started a modified 5X5(5 sets of 5 reps) with Dumbell presses, Leg presses, and Machine Rows. After the 5X5 I do 3X10 Preacher curls for Biceps and 3X10 tricep pulldowns for Tris. It's a bit of a hybrid program for strength and hypertrophy. I also run a mile after all that. I originally was doing this 3X per week. Monday Wednesday and Friday. But have been having possible over training symptoms such as Insomnia, Increased Resting heart rate, some aches and pains. Going to cut the run out and replace Wednesday with Body weight excercise , basically making my schedule 2X per week full body with one active recovery. Thoughts?