Oblivian's Adaptations - Part II

[Oblivian]

Clean and Jerk
135 lbs x 1
155 lbs x 1
175 lbs x 1
195 lbs x 1
215 lbs x 1
235 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1 x 2 sets

Deficit Deads 1.5" deficit
325 lbs x 1
375 lbs x 1
425 lbs x 2 x 5 sets
*Beltless and in oly shoes

 

[Oblivian]

Power Snatch
95 lbs x 2
115 lbs x 2
135 lbs x 2
150 lbs x 2 x 5 sets

Bench Press
135 lbs x 5
175 lbs x 5
205 lbs x 5
225 lbs x 5
245 lbs x 5

 

[Oblivian]

Short on time and realized it was my 5th lifting day in a row. I got the jerks in and then started warming up on squats before I ran out of time. It was probably a good thing as I felt sore as hell and I'd rather get in a volume day next session.

Paused Front Squat + Jerk
135 lbs x 1
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1
275 lbs x 1

 

[Oblivian]

Squats
135 lbs x 2
185 lbs x 2
225 lbs x 2
275 lbs x 2
325 lbs x 2
375 lbs x 2 x 12 sets
*Light and beltless. I did this with the neighbor and 3 kids running around. Most of my lifting has been like this now that the weather is nice.

 

[Oblivian]

Snatch off Bumper
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1 x 12 sets

Deadlifts
205 lbs x 2
275 lbs x 2
315 lbs x 2
365 lbs x 2
405 lbs x 2
445 lbs x 2
475 lbs x 2

 

[Oblivian]

Clean and Jerk
135 lbs x 1
165 lbs x 1
185 lbs x 1
205 lbs x 1
230 lbs x 1 x 12 sets

 

[Oblivian]

Bench Press
135 lbs x 5
175 lbs x 4
205 lbs x 3
225 lbs x 2
240 lbs x 2 x 12
*Did this while finishing up yardword. I've put down 56 large bags of mulch this year.

 

[Oblivian]

Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1
165 lbs x 1 x 8 sets
*I'm pretty sure this is a volume PR for no misses at 165 lbs.

Squat
225 lbs x 3
295 lbs x 3
345 lbs x 3
375 lbs x 3
405 lbs x 4
*I never felt in the groove on these.

 

[Oblivian]

I was very short on time as I had to load up the truck while lifting with a bunch of junk to drop off at community cleanup day.

Long Pause Power Clean + 4 Strict Presses
135 lbs
145 lbs
155 lbs
165 lbs
175 lbs
182.5 lbs

Deadlifts
205 lbs x 1
255 lbs x 1
305 lbs x 1
355 lbs x 1
395 lbs x 1
435 lbs x 4 x 2 sets

 

[Oblivian]

Pause Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
150 lbs x 1
160 lbs x 1 x 5 sets

Bench Press
135 lbs x 5
185 lbs x 3
205 lbs x 2
225 lbs x 1
245 lbs x 1
265 lbs x 1 x 4 sets
175 lbs x 18 (close grip)

 

[Oblivian]

Hang Clean + Jerk (Below Knee)
135 lbs x 1
155 lbs x 1
175 lbs x 1
195 lbs x 1
215 lbs x 1 x 10 sets

 

[Oblivian]

Squats
135 lbs x 5
225 lbs x 5
305 lbs x 5 x 10 sets
*Beltless. Light and easy.

 

[Oblivian]

Power Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
155 lbs x 1
165 lbs x 1 x 2 sets
155 lbs x 1 x 2 sets

Deadlifts
205 lbs x 1
255 lbs x 1
305 lbs x 1
345 lbs x 1
385 lbs x 1
415 lbs x 10

 

[Oblivian]

Clean
135 lbs x 1
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
255 lbs x 1 x 6 sets

Bench Press
135 lbs x 6
175 lbs x 6
215 lbs x 6 x 8 sets

 

[Oblivian]

Squats
135 lbs x 5
185 lbs x 3
225 lbs x 2
295 lbs x 1
345 lbs x 1
395 lbs x 1
425 lbs x 1 x 10 sets

 

[Oblivian]

Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1
165 lbs x 1
175 lbs x 1
180 lbs x 1 x 4 sets
*Snatches are definitely improving. I think this is a set PR for no fails at that weight.

 

[Oblivian]

Pause Power Clean + 10 Push Presses
135 lbs
175 lbs
205 lbs

Deficit Deads (1.5 " Deficit)
275 lbs x 1
325 lbs x 1
375 lbs x 5 x 4 sets
*Beltless

 

[Dan O]

I want to be like Oblivs when I grow up

 

[DrBdan]

Power Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
155 lbs x 1
165 lbs x 1 x 2 sets
155 lbs x 1 x 2 sets

Deadlifts
205 lbs x 1
255 lbs x 1
305 lbs x 1
345 lbs x 1
385 lbs x 1
415 lbs x 10

Is that ten deadlift singles or a set of 10? If it's one set... daaaaamn.

 

[Oblivian]

Set of 10.