Oblivian's Adaptations - Part II

Bench Press
135 lbs x 5
175 lbs x 4
205 lbs x 3
225 lbs x 2
245 lbs x 2 x 4 sets
225 lbs x 4 x 4 sets
205 lbs x 6 x 2 sets
185 lbs x 8 x 2 sets
 
Snatches
95 lbs x 2
115 lbs x 2
135 lbs x 2
145 lbs x 2
150 lbs x 2
155 lbs x 2
160 lbs x 2
165 lbs x 2

Squats
225 lbs x 3
295 lbs x 2
345 lbs x 1
395 lbs x 1
425 lbs x 1
455 lbs x 1
*I wanted a double on 455 lbs, but decided against it. There were a lot of people over and my head wasn't in it. If I would have smoked the first rep, I'd have gone for it. The first rep wasn't a grinder, but it wasn't fast and easy.
 
Quick random lifting before mowing.

Strict Press
135 lbs x 5
155 lbs x 4
175 lbs x 3
185 lbs x 2
195 lbs x 1
205 lbs x 1
210 lbs x 1
185 lbs x 3
 
This was lifting over Saturday and Sunday.

Clean and Jerk

135 lbs x 1
165 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1
245 lbs x 1
255 lbs x 1
265 lbs x 1

Deadlift
205 lbs x 1
271 lbs x 1
315 lbs x 1
365 lbs x 1
415 lbs x 1
445 lbs x 3

Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1
165 lbs x 1
170 lbs x 1
175 lbs x 1
180 lbs x 1
185 lbs x 1
190 lbs x 1 x 2 sets
 
I benched the other day, but nothing worth logging. It was a pretty bad day and rushed.

Clean and Jerk
135 lbs x 1
155 lbs x 1
175 lbs x 1
195 lbs x 1
215 lbs x 1
235 lbs x 1 x 12 sets
 
Lifting is becoming more sporadic and I haven't been logging well. Below is based off memory.

Pause Snatch + Drop Snatch
95 lbs x 1
115 lbs x 1
135 lbs x 1
145 lbs x 1
155 lbs x 1
160 lbs x 1
165 lbs x 1
170 lbs x 1
175 lbs x 1

Drop Snatch
185 lbs x 1
195 lbs x 1
205 lbs x 1

Pause Front Squat + Jerk
135 lbs x 1
155 lbs x 1
175 lbs x 1
195 lbs x 1
215 lbs x 1
235 lbs x 1
255 lbs x 1
275 lbs x 1

Squats
225 lbs x 1
295 lbs x 1
345 lbs x 1
385 lbs x 7
*I got a comfortable 7 before legs started locking up. My muscle endurance/conditioning isn't there for high rep squats. Strength feels ok though.
 
Just getting some volume in with low intensity. I'm going to quit recording warmup sets.

Deadlift
425 lbs x 2 x 10 sets

Bench Press
215 lbs x 4 x 10 sets
 
Snatch
175 lbs x 1 x 5 sets

Hang Snatch From Below Knees
155 lbs x 1 x 5 sets

Squat
425 lbs x 3

Front Squat
325 lbs x 5
 
Last lifting session before I head on vacation for a week.

Power Clean + Power Jerk
240 lbs x 1 x 5

Hang Power Clean + 5 Push Presses
205 lbs for 3 sets
 
Back from vacation. Easy weights to get back in the groove.

Snatch
155 lbs x 1 x 22 sets

Deadlifts
435 lbs x 1 x 12 sets

Strict Press or Push Press
135 lbs x 5 x 6 sets
185 lbs x 5 x 2 sets
*Did these randomly while drinking beer
 
Bench Press
205 lbs x 5 x 8 sets

Pause Front Squat + Jerk
245 lbs x 1 x 5 sets
 
I ended up catching a cold/virus going around. It's been a rough week.

Squat

375 lbs x 8

Hang Snatch Below Knee
145 lbs x 1 x 12
 
Cleans
245 lbs x 2

Deficit Dead (1.5" done on the shitty bar)
455 lbs x 1

Bench Press
225 lbs x 3 x 5 sets
185 lbs x 8 x 3 sets
 
Focusing on lifting is getting tougher and tougher. During this session, I realized I had 12 people at my house/yard. 6 kids ranging from 2 years old to 11 years old and then 6 adults. Our house has become the neighborhood hangout, which is funny since we live in the country.

Snatch
175 lbs x 1 x 7 sets
 
Going off memory here for what I did in the last week.

Front Squat
365 lbs x 1 x 5 sets

Jerk
265 lbs

Bench Press
215 lbs x 4 x 10 sets

Snatch + Drop Snatch
165 lbs x 1 x 3 sets
 
Very hot here. One lift per day that only lasts about 40 minutes with warmup. BW is down a bit too.

Deadlift
485 lbs x 1

Clean and Jerk
235 lbs x 2

Squat
455 lbs x 1

Bench
245 lbs x 1 x 7 sets
 
From last night. Timing felt all fucked up.

Snatch
170 lbs x 1 x 8 sets

Hang Snatch (From Hip)
135 lbs x 1 x 6 sets

Pause Snatch
155 lbs x 1 x 4 sets
 
Going off memory here and I know I'm missing some:

Hang Clean and Jerk
235 lbs x 1 x 6 sets

Squat
415 lbs x 2
*Decided on front squats instead

Front Squat
365 lbs x 1 x 5 sets

Hang Snatch
150 lbs x 1 x 8 sets

Deadlift
465 lbs x 2
 
Bench Press
235 lbs x 2 x 6 sets
205 lbs x 5 x 2 sets

Clean and Jerk
265 lbs x 1

Squats
425 lbs x 1 x 4 sets
445 lbs x 1

Front Squat
385 lbs x 1
 
Power Snatch + Hang Power Snatch
Up to 160 lbs x 1

Bench Press
185 lbs x 15
185 lbs x 12
185 lbs x 10

Deadlift
475 lbs x 1 x 3 sets

Snatch
165 lbs x 1 x 10 sets
 
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