Snatches
95 lbs x 2
115 lbs x 2
135 lbs x 2
145 lbs x 2
150 lbs x 2
155 lbs x 2
160 lbs x 2
165 lbs x 2
Squats
225 lbs x 3
295 lbs x 2
345 lbs x 1
395 lbs x 1
425 lbs x 1
455 lbs x 1
*I wanted a double on 455 lbs, but decided against it. There were a lot of people over and my head wasn't in it. If I would have smoked the first rep, I'd have gone for it. The first rep wasn't a grinder, but it wasn't fast and easy.