You're looking a lot better already! That's impressive man. This guy is visibly better than your last opponent and looks way more comfortable in the ring.
Some notes on some good things I see.
You're jabbing more, both to the head and body.
You're parrying the jab.
You're ducking and rolling under his jab while circling.
You're not stepping straight back after your combo to reset.
You timed a jab to the body when he threw his jab.
You're not always waiting for his attack to end and for your "turn" but throwing back amidst of his attack. Do more of this.
You attempted some counters like answering back right away with a straight when he jabbed. Also do more of this.
You mix up body shots and head shots in your flurries instead of all just headshots like most novices would throw. This is very good.
When analyzing sparring or fight footage, one thing you can look for is the narrative or "story" of the fight. In this case, you're mostly getting chased around the ring with some moments of aggression on your end. It seems you haven't really found your range or place in the fight where you got comfortable. It was obvious you did your best work on the inside, but you didn't look quite comfortable. It looked like you were in a hurry to throw a flurry before he gets away. And look to see when and where you get hit most.
Thanks man, I totally was in a hurry to not let him get away. Which led me to blow up my gas tank a few times tbh. Got hi the most on the body but I think it's because he was nice to me haha
Right now I think your biggest issue is distance management. You're jabbing more to initiate attacks, which is good but you can also use your jab more as a distance managing tool, a timing tool, as a distraction, etc. Which is why the jab is the important punch in boxing and actually the most difficult to master. Do some drills with a partner or do some very light sparring where you're just touching each other with jabs.
We do it sometimes at the gym but I'll try to work exactly on this more. They say you know how good a fighter is by how good his jab is, reminds me of that.
A note on the jab to the body set up for the lead hook, or set ups in general: you have to read your opponent's reaction to the set up. If you jab to the body to set up something upstairs, you're looking to see if your opponent is reacting to it (i.e. lowering his jabs). In your case, your sparring partner didn't even react to it which is one reason why you couldn't land the lead hook. You had the right idea of going body body head, but make it less predictable. Pepper in body jabs throughout the fight and step in to dig it in deep. If at some point he starts reacting to it, that's when you can feint and throw a lead hook. If he doesn't react to it, just dig into his body more.
About your lead hook, you're not used to the mechanics of it. It takes a long time before some movements feel truly comfortable. Practice throwing the hook off of your jab. It feels really awkward at first throwing multiple punches off the same hand but it takes practice. I used to spend a few rounds each training session just throwing the lead hand. Hook off the jab, slip-lead hook, double or triple lead hooks, body hooks, etc.
Hmm I see. I was too fixated on it it's true, should have went with the reactions of my oppopnent instead. Will try to spread out the body jab more along the fight next time.
Yeah I'm absolute shit at the lead hook right now (and at large hooks too, I mean the long distance ones). Will work on the lead handmore.
A question: when you hook off the jab, you bring back your hand to your chin firstafter the jab and send the hook after it or you just jab-hook in almost the same movement ?
About infighting, find your balance when you're on the inside. You don't have to throw nonstop when you're on the inside. You can try to control your opponent to keep him there and look for openings. And practice throwing short and tight shots up close. Use the biggest bag in the gym to "wrestle" with it and throw short punches.
Find a counter that works for you. If you can counter your opponent coming in, he'll be more hesitant to chase you around the ring and throw with no disregard. Try to time a right hand for example when he comes in. Even if it doesn't land, the threat of a counter might make him think twice. One way I practiced this was by timing a right hand on the bag every time the bag swung forward as if it was my opponent stepping in. You can do this with a jab as well of course.
My coach told me about that exact "wrestle" and throw short punches drill with the heavy bag.
I do like the right hand as a counter, especially when I'm getting pierced up and am shelling. Will work that on the bag too, man I have a long list on my notebook now, got some boxing homework for 2024 hahaha
About defense, I can see that you're mostly getting hit when you're on the backfoot and getting chased against the ropes. A part of this is just inexperience but you tend to just turtle up and breakdown your posture. Maintain posture and look at your opponent. It'll be easier to see punches coming to block them and even if you do get hit, the punches you see coming are easier to take. Try the catch and shoot counter technique where you throw back as soon your opponent lands on your guard. Sometimes you're giving him nothing back so he's just punching you at his leisure. Give him something to think about. It's also okay to step forward to smother him and clinch. You might get warned by the ref in a match but it's better than getting pummeled.
You also looked a bit tense because of your shoulders although I don't know if you actually are tense, or has more to do your posture. I also think a lot of your issues at the moment will improve simply by training and sparring more since you're quite green.
I do indeed have to look at the coming punches more. It was my biggest flaw when I started in september, I wasn't looking at all. And yes I did felt that I was really giving nothing back sometimes when I watched the footage. Another drill for me lol.
I don't have any clinching reflexes now that you mention it. Didn't think about it at all. Tbh I feel like 3 months of boxing made me forget any grappling I used to know haha, it's a bit akward.
I'm always tense in the traps and shoulders. It's not really postural, it's more that I'm a tense guy and I am "rigid" even if I'm mentally calm. My coach tells me I move like a robot when the goal is to move like butterfly so I should relax and be more fluid.
It's funny hearing you say "putain!" after that body shot haha. I imagine you'd hear that a lot in french boxing gyms.
Haha, tbh I have really dumbed down on the swearing since I have kids because I don't want them to take that habit, but boy do those sparring get those old habits out of me again quick lmao
If you're training alone, I recommend getting a tennis ball and band. It's a fun and useful training tool for timing and coordination. In this video Loma doesn't do it, but you can also practice defense by hitting the ball harder so that it comes at your face and slip it. Other than that, shadow box, a lot. I also personally think explosive movements like box jumps or sprinting uphill are really useful.
I have that exact object, I like it for warming up. I shadow box a lot but I'm worried that my technical flaws in punching, moving, etc. gets repeated during it.
And I like box jumps and sprinting, don't do them often but I will try to slide them in more. I also do a lot of heavy kettlebell swing for what it's worth
Thanks a lot man, I really appreciate you taking the time to advise me. Peace