- Joined
- Oct 24, 2010
- Messages
- 7,254
- Reaction score
- 2,491
10/3/2023
5x2 boxing
4x2 kickboxing
5x2 boxing
Overhead Press
45 x 10
95 x 6
100 x 5
105 x 6
Bulgarian Split Squats
45 x 5
65 x 5
85 x 5
95 x 5
Lu Raises
10x10
5x20
10/4/2023
1x2 shadow boxing
5x2 boxing
5x2 kickboxing
1x2 kicks
2x2 boxing
Neutral Grip Pullups
x6
x5
x4
Leg Raises
x25
x20
10/5/2023
4x2 boxing
4x2 kickboxing
Back Extensions
+50 2x20
10/6/2023
6x2 boxing
5x2 kickboxing
1x2 kicks
10/9/2023
5x3 boxing
3x3 kickboxing
3x3 boxing
10/10/2023
6x2 boxing
4x3 mitt work
4x2 heavybag
Power Snatch
45 x 5
95 ms
95 ps
115ps
125ps
130ps
135ps
140ps
145ps
150ps
135 hips 2x1
10/12/2023
1 hour Muay Thai
45 minutes bag work
Weight:170
5x2 boxing
4x2 kickboxing
5x2 boxing
Overhead Press
45 x 10
95 x 6
100 x 5
105 x 6
Bulgarian Split Squats
45 x 5
65 x 5
85 x 5
95 x 5
Lu Raises
10x10
5x20
10/4/2023
1x2 shadow boxing
5x2 boxing
5x2 kickboxing
1x2 kicks
2x2 boxing
Neutral Grip Pullups
x6
x5
x4
Leg Raises
x25
x20
10/5/2023
4x2 boxing
4x2 kickboxing
Back Extensions
+50 2x20
10/6/2023
6x2 boxing
5x2 kickboxing
1x2 kicks
10/9/2023
5x3 boxing
3x3 kickboxing
3x3 boxing
10/10/2023
6x2 boxing
4x3 mitt work
4x2 heavybag
Power Snatch
45 x 5
95 ms
95 ps
115ps
125ps
130ps
135ps
140ps
145ps
150ps
135 hips 2x1
10/12/2023
1 hour Muay Thai
45 minutes bag work
Weight:170