Thanks for your continued encouragement. Been going really hard lately. I sort of plateaued at the intermediate level and want to become advanced. Been working hypertrophy at the end of my weightlifting sessions.Good consistent volume in there.
Can tell. The numbers and reps were creeping up. Looked like something ignited a new fire.Thanks for your continued encouragement. Been going really hard lately. I sort of plateaued at the intermediate level and want to become advanced. Been working hypertrophy at the end of my weightlifting sessions.