My ADD Training Log 2014

[calvus]

12/28/2014

Bench
12x45
10x45
5x95
5x135
3x155
2x185
5x195
5x195
5x195
5x195
5x195
5x195

Press
5x45
5x65
5x85
5x95
5x115
5x115
5x115

Kroc Rows
12x65
12x75
30x85 <-- PR!!

Ez Bar Curls
12x60
10x70
12x60

Tri Pushdowns
12x60
12x60
12x60

Gym was pretty empty today, which was nice. Kings MMA is closed for the week, so going to try to lift everyday - especially since I missed so many days last week. Didn't get to throw today, had a tile guy working in the bathroom & couldn't leave for that long. Planning on getting out to throw on my own a few days this week as well.

 

[Thunderkopf]

Lpoking great, Calvus. Are you going to compete in the Highland games?

 

[calvus]

Lpoking great, Calvus. Are you going to compete in the Highland games?

Absolutely. I only did 1 festival in 2014, but hopefully more this coming year. Next Scottish Games will be on Feb 14th in Long Beach.

 

[calvus]

12/29/2014

Deadlifts
5x135
5x225
3x275
5x295
5x295
5x295
5x295
5x295
10x295

Squats
5x135
5x185
5x225
5x225
5x225

My gym has 3 squat racks. When I was squatting today both of the other racks were being used for curls. By guys even skinnier than me.

 

[livingdeadmoose]

12/29/2014

Deadlifts
5x135
5x225
3x275
5x295
5x295
5x295
5x295
5x295
10x295

Squats
5x135
5x185
5x225
5x225
5x225

My gym has 3 squat racks. When I was squatting today both of the other racks were being used for curls. By guys even skinnier than me.

Sad thing is you could probably curl more than they can squat.

 

[calvus]

12/31/2014

BW: 215.6

Press
5x45
5x45
5x45
5x65
5x85
5x95
5x115
5x115
5x115
5x115
5x115
10x115

Squats
5x135
5x185
5x225
3x245
2x265
5x285
5x285
5x285
7x285

Got into the gym early this morning & home before the contractor showed up. Bathroom remodel should be finished today. Only about 100% over budget

 

[Thunderkopf]

Absolutely. I only did 1 festival in 2014, but hopefully more this coming year. Next Scottish Games will be on Feb 14th in Long Beach.

That's great, dude! Wish you the best. Rock on with your kilt on, homie.

 

[MIDMOBOX]

Pics of bathroom please?

 

[calvus]

Here's a pic during the demolition, before I remvoed the bathtub:

And then here's a pic of the finished room:

 

[MIDMOBOX]

Nice clean lines


Solid design choices

 

[calvus]

Thanks man, I was only over budget by about 100%.

 

[calvus]

Started a new log for 2015: http://forums.sherdog.com/forums/showthread.php?t=2901393

Here's hoping the new log puts out more than the last one: