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BIO:
Height: 6-2
Weight: 215-ish
BJJ Purple Belt
Age: 42 in March 2014
I train Brazilian Jiu-jitsu and I'm also training and competing in Scottish Highland Games. Before starting my first "real" strength program in May 2010, I had not lifted weights for close to 20 years.
In May 2010, I tested my 5 rep max:
Bench: 205
Squat: 225
Deadlift: 255
SOHP: 125
I've made huge gains since starting & totaled 1223 at a Powerlifting meet in 2013 with a 430 squat, 298 paused bench & 496 deadlift.
BIG-PICTURE GOALS FOR 2014
1) Be consistent with workouts! There were too many times last year where I missed weeks due to work or injury.
2) Prioritize Effectively. BJJ, Powerlifting, Highland Games, Work, Family, etc... I can't do everything as a top priority. To do well in a comp, something else has to have to take a back seat.
Here's a link to my original training log: My ADD Training Log
Here's a link to my 2012 training log: My ADD Training Log - 2012
Here's a link to my 2013 training log: My ADD Training Log - 2013
Height: 6-2
Weight: 215-ish
BJJ Purple Belt
Age: 42 in March 2014
I train Brazilian Jiu-jitsu and I'm also training and competing in Scottish Highland Games. Before starting my first "real" strength program in May 2010, I had not lifted weights for close to 20 years.
In May 2010, I tested my 5 rep max:
Bench: 205
Squat: 225
Deadlift: 255
SOHP: 125
I've made huge gains since starting & totaled 1223 at a Powerlifting meet in 2013 with a 430 squat, 298 paused bench & 496 deadlift.
BIG-PICTURE GOALS FOR 2014
1) Be consistent with workouts! There were too many times last year where I missed weeks due to work or injury.
2) Prioritize Effectively. BJJ, Powerlifting, Highland Games, Work, Family, etc... I can't do everything as a top priority. To do well in a comp, something else has to have to take a back seat.
Here's a link to my original training log: My ADD Training Log
Here's a link to my 2012 training log: My ADD Training Log - 2012
Here's a link to my 2013 training log: My ADD Training Log - 2013
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