How are these 2 in the same division LMFAOOOOOOOOO they look 1-2 weight classes apart
How are these 2 in the same division LMFAOOOOOOOOO they look 1-2 weight classes apart
That’s not dwarfing… should have watched One yesterday..
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This is what dwarfing looks like
As they should. As a martial art practitioner most combat sport coaches know jack shit about S&C, and on top of that will kill your recovery with hundred reps of basic exercise like pushups, crunches, plank, squats, burpees etc. just to "toughen you up mentally".I laughed at those squats in the end. Half of those guys aren’t even half assing it, just straight faking. Even Belal with his unbreakable work ethic is kind of going through the motions
5’7 - 5’6.5Belal is a manlet. He is legitimately 5'8".
As they should. As a martial art practitioner most combat sport coaches know jack shit about S&C, and on top of that will kill your recovery with hundred reps of basic exercise like pushups, crunches, plank, squats, burpees etc. just to "toughen you up mentally".
Thing is if you're a guy that keeps in shape and works out seriously it does nothing except waste time that could be dedicated to drilling techniques or sparring. Hate that silliness but you have to go with it, from what I can tell it's the exact same mentality everywhere
i don't get why people don't just steal the Marinovich's methods. that shit works. the only S&C MMA coach i know who has adopted some of their methods is Nick Curson and he did a great job of transforming RDA and Werdum into world champion fighters with just his S&C.
How are these 2 in the same division LMFAOOOOOOOOO they look 1-2 weight classes apart
How are these 2 in the same division LMFAOOOOOOOOO they look 1-2 weight classes apart
As they should. As a martial art practitioner most combat sport coaches know jack shit about S&C, and on top of that will kill your recovery with hundred reps of basic exercise like pushups, crunches, plank, squats, burpees etc. just to "toughen you up mentally".
Thing is if you're a guy that keeps in shape and works out seriously it does nothing except waste time that could be dedicated to drilling techniques or sparring. Hate that silliness but you have to go with it, from what I can tell it's the exact same mentality everywhere
These two posts of yours make a valid point.I don't know enough about their methods, only that they did BJ Penn a whole lot of good.
Honestly boxing and BJJ and MMA coaches and such shouldn't be blamed for not knowing jack shit about S&C, it's not their job. Those guys are lifelong experts in their art and that's more than enough to do what's expected from them : teach their combat sport and have results in competition. They're extremely good at that.
The problem is none of them will admit that they don't know shit about S&C and will make you do hundreds of pushups and planks and burpees for no reason apart "being tough mentally". Well that messes up with all my workout that are well programmed because it clearly has an impact on recovery.
Plus we come here for boxing or muay thai or MMA, why after a 30mn warm up must we do a 30mn physical training at the end of each session, let us drill techniques or spar instead of that. Wasted time
Manlets. If ur under 6'4 ur considered a manlet you short fat piece of shit.Belal is a manlet. He is legitimately 5'8".
5'1 - 5'3 obviously5’7 - 5’6.5
5'1 - 5'3 obviously