updates
7th nov
squats: 5x50kg, 5x50kg
box squats: 5x50, 5x70, 5x70
pull ups: 5, 5, 5, 4, 3, 2, 1
dips: 9, 9, 6, 6, 5
lunges, 15, 10, 10
pike push up: 10, 10, 6, 6
14th nov
squats: 5x70, 5x70, 5x70, 5x70, 5x70
pull ups: 5, 5, 5, 4, 3, 2, 1
dips: 9, 7, 5, 5
lunges: 10, 10, 10
5th december
squats: 5x50kg, 5x70, 5x70, 5x70, 5x50
pull ups: 5, 5, 4, 3, 3, 3
dips: 8, 8, 8, 5, 4
lunges: 10, 10
pike push ups: 10, 10, 10
9th dec
deadlifts: 5x50kg, 5x50, 5x70, 5x70, 5x70
back extension: 10, 10, 10, 10
push ups: 7 sets of 10
squats: 5 sets of 20
trx rows: 12, 10, 10, 6
12th dec
hanging leg raies: 10, 10, 10, 10
knee tucks: 15, 15, 15, 15
plank: 3x30 seconds
side plank: 3x30 seconds
13th dec
squats: 5x50, 5x60, 5x70, 5x70, 5x70
pull ups: 5, 5, 5, 4, 3, 3
dips: 9, 9, 8, 6, 5
lunges: 10, 10, 10
pike push ups: 10, 10
I also had swimming classes every Thursday.