Mighty's road to Almightiness! | Page 2

Discussion in 'Training Logs' started by MightyMX, Mar 17, 2017.

  1. MightyMX White Belt

    MightyMX
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    5th july workout:
    deadlifts: 5x70kg, 5x90kg, 5x100, 5x100, 5x70
    back extension: 10x5kg, 10x5, 8x5
    pull ups: 3, 3, 3, 3
    negative pull up: 5, 5, 5
    horizontal row: 10, 8
     
    #21
  2. MightyMX White Belt

    MightyMX
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    6th july push workout
    dips: 10 sets of 5 reps
    push ups: 6 sets of 8 reps
    incline push ups: 6, 12, 12, 10, 9, 8
     
    #22
  3. MightyMX White Belt

    MightyMX
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    back workout 16 july
    pull ups: 5, 5, 4, 4, 3
    negative pull ups: 8, 8, 7, 3
    one arm row: 15x8kg, 15x8kg, 15xkg

    did one arm rows because I have nowhere to do bodyweight rows
     
    #23
  4. MightyMX White Belt

    MightyMX
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    last couple workouts:
    dips: 10x5
    push ups: 4x8

    other workout:
    pull ups: 6, 5, 5, 3
    squats: 4x50
     
    #24
  5. MightyMX White Belt

    MightyMX
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    20 today celebrated with a good workout
    pull ups: 5,5,5,3
    negative pull ups: 6,6,6,6,3
    one arm rows: 12x8kg, 10x8, 10x8 (2nd and 3rd sets with slowe negatives)
    forearm curls palms up: 20x8kg - 4 sets
    palms down: 12x8, 20x8, 20x8, 12x8
    gripper: 15, 12,12
    squats: 50, 50, 50
     
    #25
  6. MightyMX White Belt

    MightyMX
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    31st july did some sport specific cardio
    heavy bag work: 5x3 minute rounds
    medicine ball slams: 2x30 seconds
    teeping the heavy bag: 2x1 minute
    knees: 3x30 seconds

    today jogging: 20 minutes
     
    #26
  7. MightyMX White Belt

    MightyMX
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    3rd august push workout
    decline push ups: 5, 5, 5, 5, 6, 6, 6, 6, 6
    push ups: 5, 7, 7, 8, 8, 8, 7,
    close grip push ups: 10, 10, 10
     
    #27
  8. MightyMX White Belt

    MightyMX
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    Saturday's ab workout
    leg lift: 10, 9, 5
    knee tucks: 10, 9, 6 (superset)

    plank: 30s, 30s, 30s
    side plank: 30s, 30s, 30s

    followed by 20 minutes of jogging

    today
    pull ups: 5, 5, 5, 3
    negative pull ups: 6, 7, 5, 5
    one arm rows: 8x8kg, 10x8kg, 10x8kg, 10x8kg
    dumbbell hold (thick grip): 30s, 30s, 1 minute, 50s, 40s
    forearm curls palm down: 20x8kg, 15x8kg, 12x8kg, 12x8kg
    forearm curls palm up: 20x8kg, 20x8kg, 15x8kg, 15x8kg,
    grippers: 20, 20, 10 (gripper upside down), 12, 8
    squats: 50, 50, 50, 50
     
    #28
  9. MightyMX White Belt

    MightyMX
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    tuesday, 8th august
    decline push ups: 10, 10, 10, 10, 10,
    push ups: 10, 10, 10, 10, 10,
    incline close grip push ups: 10, 10, 10, 10
     
    #29
  10. MightyMX White Belt

    MightyMX
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    abs post karate training

    leg lift: 10, 10, 10, 10
    knee tucks: 10, 10, 10, 10,
     
    #30
  11. MightyMX White Belt

    MightyMX
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    14th august

    pull ups: 5, 5, 5, 4, 4, 4
    negative pull ups: 7, 8, 7, 5,
    one arm rows: 9x8kg, 10x8kg, 10x8kg, 10x8kg,
    thick grip dumbbell hold: 30s, 30s, 40s, 40s, 50s,
    dumbbell curl palm down: 11x8kg, 14x8kg, 12x8kg, 14x8kg
    dumbbell curl palm up: 20x8kg, 20x8kg, 15x8kg, 15x8kg,
    grippers: 20, 10, 8, 12, 15,
    squats: 50, 50, 50, 50
     
    #31
  12. MightyMX White Belt

    MightyMX
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    tuesday 15 august
    decline push ups: 5x10
    push ups: 5x10
    incline push ups: 5x10

    thursday 17th august
    heavy bag rounds: 5x3 minutes - 1:20 pause
    medicine ball slams: 2x1 min, 3x30s - 30s pause
    knees on heavy bag: 3x1 min, 1 min pause

    straight leg lift: 3x10
    knee tucks: 3x10
    plank: 3x30s
    side plank: 3x30s each side
     
    #32
  13. MightyMX White Belt

    MightyMX
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    cardio - 17th august
    heavy bag rounds: 5x3 minutes, 1:20 pause
    medicine ball slam: 2x1 min and 3x30 seconds
    medicine ball wall slam: 3x30s
    knees: 3x1 min

    abs:
    straight leg lift: 3x10
    knee tucks: 3x10
    plank: 3x30 sec
    side plank: 3x30 sec

    back - 21st august
    pull ups: 5, 5, 5, 4

    push workout - 22nd august
    decline push ups: 5x10
    regular push ups: 5x10
    incline push ups: 5x10
     
    #33
  14. MightyMX White Belt

    MightyMX
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    post karate abs:
    straight leg lift: 10, 10, 10,
    knee tucks: 10, 10, 14
    plank: 3x30s
    side plank: 3x30s
     
    #34
  15. MightyMX White Belt

    MightyMX
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    last 2 workouts from holiday:
    back + cardio
    pull ups: 5 5 5 5 4
    chin ups: 2 2 2
    negative pull ups: 5 5 5 5
    horizontal bar row: 10 5 8 7
    burpees: 4x30 s
    running in place: 3x1 min

    push workout
    dips: 10 8 7 6 8 7 6
    push ups: 10 10 10 7
    incline push ups: 10 10 10 10
     
    #35
  16. MightyMX White Belt

    MightyMX
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    updates

    7th nov
    squats: 5x50kg, 5x50kg
    box squats: 5x50, 5x70, 5x70
    pull ups: 5, 5, 5, 4, 3, 2, 1
    dips: 9, 9, 6, 6, 5
    lunges, 15, 10, 10
    pike push up: 10, 10, 6, 6

    14th nov
    squats: 5x70, 5x70, 5x70, 5x70, 5x70
    pull ups: 5, 5, 5, 4, 3, 2, 1
    dips: 9, 7, 5, 5
    lunges: 10, 10, 10

    5th december
    squats: 5x50kg, 5x70, 5x70, 5x70, 5x50
    pull ups: 5, 5, 4, 3, 3, 3
    dips: 8, 8, 8, 5, 4
    lunges: 10, 10
    pike push ups: 10, 10, 10

    9th dec
    deadlifts: 5x50kg, 5x50, 5x70, 5x70, 5x70
    back extension: 10, 10, 10, 10
    push ups: 7 sets of 10
    squats: 5 sets of 20
    trx rows: 12, 10, 10, 6

    12th dec
    hanging leg raies: 10, 10, 10, 10
    knee tucks: 15, 15, 15, 15
    plank: 3x30 seconds
    side plank: 3x30 seconds

    13th dec
    squats: 5x50, 5x60, 5x70, 5x70, 5x70
    pull ups: 5, 5, 5, 4, 3, 3
    dips: 9, 9, 8, 6, 5
    lunges: 10, 10, 10
    pike push ups: 10, 10

    I also had swimming classes every Thursday.
     
    #36
  17. MightyMX White Belt

    MightyMX
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    16th dec (body weight exercises done with tempo method)
    deadlifts: 5x70kg, 5x70, 5x70, 5x70, 5x70
    back extension: 8, 8, 8, 8
    push ups: 10, 6, 5, 4
    squats: 10, 20, 20, 20, 20
    TRX rows: 9, 8, 8, 6

    19th
    hanging leg raises: 10 10 10 10
    knee tucks: 15 15 15 15
    plank: 4x30 seconds
    side plank: 4x 30 seconds

    20th dec
    squats: 5x50, 5x70, 5x70, 5x70, 5x70
    pull ups: 7.5, 5, 3, 3, 3, 3
    dips: 9, 9, 8, 6, 6
    side lunges: 12, 12, 12
    pike push ups: 15, 10, 10
     
    #37
  18. MightyMX White Belt

    MightyMX
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    10.01.2018
    squats: 5x50, 5x70, 5x90, 5x70, 5x70kg
    pull ups: 5, 5, 3, 3
    dips: 6, 6, 6, 6

    12.01.2018
    stair climbing: 35 floors

    13.01.2018
    deadlifts: 5x70, 5x100, 5x100, 5x90, 5x90kg
    back extension: 8, 8, 8, 8 (tempo method)
    push ups: 15, 15, 10, 10, 10, 8
    TRX rows: 9, 9, 8, 8
     
    #38

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