I feel like I've plateau for the last few months. I've been doing BJJ for about 8-9 months. for the first few months, I only did beginner's no gi for 2x a week. then, added a mixed level no gi on sundays. Eventually, I added another mixed-level no-gi then 2 more beginner's gi. Been doing beginner gi for like 12 classes. Feels like everyone is passing me.
I struggle with stronger opponents even when they have less technique and especially stronger bigger opponents. And I still have a weak guard, no half guard game, and don't know how to approach people who play half guard right away. (From what I've notice)
I think I am going to add more mixed-level gi classes since I can buy more gis soon and hopefully this will help me with improving. but I've been really discouraged due to guys whos more inexperience beating me.
Any advice? Also, I am 5'9ft and 209-212lbs.
I've been training for awhile. Still a white belt but with avid interest in all forms of fighting - striking, wrestling etc.
I feel it helps not to see BJJ as an martial art in its own, but as an element of a larger concept of fighting and what makes one successful at it.
Your question is, in essence, how does one improve. For me, i have come to the conclusion that it's repetitions that makes the difference in martial arts.
For eg, landing a right straight in muay thai or boxing only works for me if I stepped right foot forward simultaneously and leaning my head off the centre. The result: I went from catching air 100% to landing clean in sparring at least 70% (and being able to see my punch actually land on my opponents face) of the time after hours of reptitive shadowboxing and head movement drilling work. In wrestling, drilling 3-4 shots/attacks with the right body posture, stance, timing and momentum gave me 3-4 high % takedowns in live wrestling.
With recent experimentation, I have found BJJ success to be no different in training methodology. My recent obsession is with Eddie Bravo's lockdown - electric chair - stoner control series. Hyperfocusing on these three moves and understanding what boxes must be ticked before I can get achieve flawless execution has brought me lots of success, so much so that it's a go to move for me now that I go for half guard right away. This had resulted in dominating higher belts (who might have general superioty in grappling as a whole but inferiority in that particular position) in 5min rounds, provided I can tick the said boxes. Whether you are a better grappler if you specialise in 1 position rather than generalise in say 5 is a conceptual question and not necessarily a practical one.
Now, IMO, BJJ as a system is essentially a collection of many boxes and being able to tick them in any position should result in your success as well. You mentioned a weak guard and no half guard game. The question you have to ask yourself is what boxes you have to tick in order to achieve a certain result (ie submissions or utter positional dominance). For half guard, look at the lockdown (Eddie has very good short clips explaining the VERY SPECIFIC AND PRECISE BOXES to whip down, electric chair and stoner controp on youtube). Same method of analysis for close guard, mount etc
EDIT: one thing that the above may not necessarily help you with is EMOTION. You FEEL crappy after losing, getting beat by whoever. Lower belt, higher belt is in a way irrelevant cos you're still losing either way. Chael Sonnen once had a quote on TUF - you can do a number of things to win a fight but how you FEEL does not change the outcome of your fight one iota - which IMO is true for martial arts as it is for life. Be cold, be calculative, be analytical and learn from each mistake.
EDIT2: “So many times we try to find the right emotion. What emotion is going to help you?” At this point Sonnen held up both his fists. “
This is what helps you. Forward motion, getting your legs back, getting up off the bottom, working the whole time: Those are
actions. Not one of those was an emotion. Anger, happiness, sad, fear, scared: Not one of those is going to get a judge to mark your name.” Sonnen lifted his fists again. “This is what marks your name. Actions.”