- Joined
- Oct 30, 2006
- Messages
- 5,641
- Reaction score
- 193
Thanks, DSon, and I agree with ya. Probably right about what I shoulda done, although I try to not lie as much as possible.
Today's lifting
Warm-up – int/ext shoulder rotations, some dynamic stretching, 1x6 min Bas Thai round (every other combo)
Bench (all TNG)
45x20
150x8
190x5
215x3
240x1 (+wraps)
270x1
270x1
275x1
275x1
280x1 (+5lb PR)
280x1
285x1 (+10lb PR)
Going to go for a contest max the last week of Feb. I should be able to get 300+
OHS
75x8
115x5
FS
140x8
170x5
BS
202x5
235x3 (I think… oops)
267x4 (making up for brain fart on the previous set)
297x8 (+belt)
210x20
BORs
100x20
Bridges
Stretches
Today's lifting
Warm-up – int/ext shoulder rotations, some dynamic stretching, 1x6 min Bas Thai round (every other combo)
Bench (all TNG)
45x20
150x8
190x5
215x3
240x1 (+wraps)
270x1
270x1
275x1
275x1
280x1 (+5lb PR)
280x1
285x1 (+10lb PR)
Going to go for a contest max the last week of Feb. I should be able to get 300+
OHS
75x8
115x5
FS
140x8
170x5
BS
202x5
235x3 (I think… oops)
267x4 (making up for brain fart on the previous set)
297x8 (+belt)
210x20
BORs
100x20
Bridges
Stretches