Hulk Hogan did 1/4 squats in the Smith machine for 3 sets of 10 with light weight late in his career and he went on to be WCW champ multiple times well after his prime.
Hulk Hogan did 1/4 squats in the Smith machine for 3 sets of 10 with light weight late in his career and he went on to be WCW champ multiple times well after his prime.
Injured my back a few years ago and its never been the same. Cant back squat anymore.
Just yesterday i was preparing to do heavy flat dumbell bench press seated on the edge and i sort of slid my butt and it triggered a movement in my lowerback and now it hurts like hell. Cant bend my back i need to stay straight in my upper body all the time. Oh well.
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