Kiwi's log | Page 3

Discussion in 'Training Logs' started by Kiwi Tricker, Jun 25, 2017.

  1. Kiwi Tricker Green Belt

    Kiwi Tricker
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    Location:
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    05/09/2017:

    Strength:

    Just some real light work tonight.

    Seated med ball throw:
    4kg x 8 x 4

    DB bench:
    24kg x 12
    30kg x 8 x 3
    20kg x 20

    Chin-ups:
    BW x 12 x 4

    Squat:
    60kg x 5
    100kg x 5 x 3

    Standing roll-outs:
    BW x 5 x 3

    Med ball drop sit-up:
    5kg x 50

    Cutting sucks. Zero energy and motivation at the moment. I don't want to do anything. Training is going to suck.
     
    #41
  2. Kiwi Tricker Green Belt

    Kiwi Tricker
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    Location:
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    07/09/2017:

    Muay Thai:

    Warmed up with 3 x 3-minute rounds of skipping and a round on the double-end bag working timing with hands. From there, 3 rounds of bag work, 3 rounds of Thai pads, then a round and a half on the heavy bag to finish. Just cruising through tonight. Wednesday nights on cut week are always hard yakka. Just the cut itself to focus on now.
     
    #42
  3. Kiwi Tricker Green Belt

    Kiwi Tricker
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    20/09/2017:

    Strength and conditioning:

    Standing box jump:
    75cm x 5
    85cm x 4
    95cm x 3 x 2
    105cm x 3 x 3

    Seated med ball throw:
    6kg x 12 x 4

    Snatch:
    40kg x 3
    50kg x 3 x 2
    60kg x 3
    65kg x 2 x 2

    Incline treadmill sprints:
    Warm up walking, then a minute jogging at 15% incline.
    20 seconds at 15k, 40 seconds off
    20 seconds at 16k, 40 seconds off, x 3
    20 seconds at 15k, 40 seconds off, x 3
    Cool down

    Trap bar deadlift:
    70kg x 5
    110kg x 4
    140kg x 3
    160kg x 2 x 3

    Ring work:
    2 muscle-up, 5 leg raise, 5 dips. Focus on RTO at extension.
    4 sets.

    Incline DB press:
    24kg x 15 x 3
    superset:
    DB box step-up:
    20kg/arm x 8/leg x 3
    superset:
    Pull-ups:
    BW x 8 x 3
     
    #43
  4. Kiwi Tricker Green Belt

    Kiwi Tricker
    Joined:
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    Location:
    New Zealand
    24/09/2017:

    Muay Thai:

    A whole load of sparring. More sparring done today than in my whole camp leading into my last fight. Turned up to the gym with a crew I used to spar regularly with in Wellington. Warmed up for a round on a bag, then straight into it. The whole session was just 2-minute rounds, 60 seconds rest, helping a friend get ready for her first muay Thai fight in a long time. No idea how many rounds we did, but it was about an hour and a half of solid work. 2 weeks since my last fight and I'm feeling the rest and the extra food that I've had. Fat and unfit. Real good time though, and glad that my most recent scar from my last fight is holding up well now as well.
     
    #44

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