Recently had my first fight back after more than a year off and it motivated me to throw myself back into this shit again. Logging for accountability, etc. 26/06/2017: Strength: Snatch: 40kg x 5 x 2 50kg x 3 x 2 55kg x 2 x 5 Band stability press-ups: BW x 12 x 3 alternate with Pull-ups: BW x 10 x 3 Conditioning: Hill sprints, immediately after morning strength work. Jog to roughly 400m to warm up, then 6 repeats of sprinting up, walking down to recover. Hill length is about 150-200m.