Keto + Intermittent Fasting | Page 2

Discussion in 'Diet Logs' started by Thunderhead, Mar 9, 2017.

  1. Thunderhead Assman Extraordinaire

    Thunderhead
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    Fast: 22 hours
    Feed: 1 hour

    Weight: 213.4 lbs.
     
    #21
  2. Thunderhead Assman Extraordinaire

    Thunderhead
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    [​IMG]

    Wheels:

    [​IMG]

    Current weight: 215 lbs.
     
    #22
  3. Thunderhead Assman Extraordinaire

    Thunderhead
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    Current weight: 213 lbs
     
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  4. Thunderhead Assman Extraordinaire

    Thunderhead
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    Weight: 214 lbs
     
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  5. Thunderhead Assman Extraordinaire

    Thunderhead
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  6. Thunderhead Assman Extraordinaire

    Thunderhead
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    Weight: 211 lbs

    My arms and shoulder are more vascular and my abs are more visible now. Today's training session gave me one of the craziest pumps I've ever had in a long time; I felt like my skin was about to burst at any moment.

    I couldn't take a photo of myself because I left my phone in the truck.

    Today is my carb/refeed day. I fasted for about 27 hours before I ate in a restaurant in Tijuana. The waitress was blown away by the amount of food I ordered and soon devoured in a heartbeat.

    I ate:

    A whole bowl of chips with pico de gallo
    A bowl of cream of corn soup
    3 carne asada tacos with corn tortillas
    3 chicken enchiladas in red sauce, rice, and refried beans
    A 350 g ribeye steak with a baked potato, guacamole, green onions, rabano, and a bowl of refried beans

    No mames, we!

    My glycogen level is replenished. Will post a photo update after training tomorrow.
     
    #26
  7. Thunderhead Assman Extraordinaire

    Thunderhead
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    Morning weight: 219 lbs.

    Last night's carb up/refeed shot my weight up by 8 lbs, but I didn't freak out by the enormous weight gain. The old me would have freak the fuck out due to the naiveté. It was expected. It's all water weight and I lost most of it by night time:



    And here's how I do it: I take 25 mg of ephedrine stacked with 200-400 mg of caffeine right before weight training in the morning.

    At night, if circumstances permit, I have a little, ahem, extracurricular cardio session (Wink, wink, nudge, nudge. Say no more). I take 20 mg of yohimbine hcl stacked with a large cup of americano coffee 30 minutes prior to said - uh - cardio session.

    Today's cardio session was intense as fuck and uh...my training partner wanted to eat some tacos afterwards. So I said fuck it and went to my favorite taco spot and had another carb up day. My body was completely depleted of water when I took this photo.

    Fast: 26 hours

    Today's dinner:

    2 large carne asada quesadillas with corn tortillas
    2 large adobada quesadillas with corn tortillas
    2 small carne asada tacos with corn tortillas

    and a Coke Zero because I'm on a diet.
     
    #27
    Last edited: Mar 28, 2017
  8. Thunderhead Assman Extraordinaire

    Thunderhead
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    Fast: 20 hours
     
    #28
  9. Thunderhead Assman Extraordinaire

    Thunderhead
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    Yesterday's meal was a repeat of Tuesday. Yes. My diet can be very monotonous sometimes.

    Fast: 20 hours
    Feed: 4 hours
     
    #29
  10. Thunderhead Assman Extraordinaire

    Thunderhead
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    Fast: 28 hours


    Ate some cheese, peanuts, a 50 gram whey protein shake, and a 350 g Ribeye topped with A1.
     
    #30

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