Here we go again. I'm doing another round of IF + KD to strip my body of fat and get ready for the summer. Here's my old log: http://forums.sherdog.com/threads/ketogenic-intermittent-fasting-for-cutting.2950687/ Current stats as of 3/9/2017: Height: 5'11" / 180 cm Weight: 218 lbs. / 99 kg BF: 13-14% - Just an estimation. I'm terrible with figuring out body fat percentages. My training log: http://forums.sherdog.com/threads/thunderhead-unchained.3183717/ Targeted macros: Fat: 200-220 grams Protein: 170-180 grams Carbs: <30 grams Calories: ~2600-3000 Goal: Get down to single digit BF%.