jrams' training log

Discussion in 'Training Logs' started by jrams, Mar 3, 2013.

  1. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
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    Location:
    Beantown
    20-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 3 x 110
    • 1 x 132

    Back Squat
    • 5 x 154
    • 3 x 198
    • 1 x 242
    • 1 x 286
    • 1 x 291
    • 1 x 295
    • 1 x 300
    • 1 x 300
    • 1 x 300
    • 1 x 300
    • 1 x 300
    Planks
    • 30s +55
    • 30s +55
    • 30s +55
    Notes:
    • Nothing to add
     
  2. jrams

    jrams Black Belt

    Joined:
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    Location:
    Beantown
    23-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 88
    • 5 x 101
    • 5 x 108
    • 5 x 108
    • 5 x 101
    • 5 x 88
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45

    Back Squat
    • 5 x 135
    • 5 x 160
    • 5 x 174
    • 5 x 202
    • 5 x 230
    • 3 x 242
    • 1 x 264
    • 1 x 286
    • 1 x 302
    • 1 x 302
    • 5 x 202
    • 5 x 174

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Glute-Ham Raises
    • 10 x
    • 10 x
    • 10 x

    Hip Thursts
    • 10 x 135
    • 10 x 135
    • 10 x 135

    Notes:
    • Nothing to add
     
  3. jrams

    jrams Black Belt

    Joined:
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    Location:
    Beantown
    24-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 53
    • 5 x 64
    • 5 x 72
    • 5 x 64
    • 5 x 53
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45
    • 10 x45

    Back Squat
    • 5 x 155
    • 5 x 178
    • 5 x 202
    • 5 x 178
    • 5 x 155

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Got to the gym late so didn't have time to do RDL's.
    • Squats felt good.
     
  4. jrams

    jrams Black Belt

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    Location:
    Beantown
    26-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 95
    • 5 x 105
    • 3 x 105
    • 1 x 115
    • 1 x 115

    Back Squat
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 1 x 275
    • 1 x 285
    • 1 x 295
    • 1 x 300
    • 1 x 275
    • 1 x 275
    • 1 x 275
    • 1 x 275
    • 1 x 275
    • 10 x 145
    • 10 x 145
    • 10 x 145

    Push Press
    • 3 x 88
    • 3 x 110
    • 3 x 135

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  5. jrams

    jrams Black Belt

    Joined:
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    Location:
    Beantown
    28-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 59
    • 5 x 72
    • 5 x 88
    • 5 x 72
    • 5 x 59
    • 10 x 45
    • 10 x 45
    • 10 x 45
    • 10 x 45
    • 10 x 45

    Jerk
    • 2 x 45
    • 2 x 88
    • 2 x 110
    • 2 x 135
    • 2 x 154
    • 2 x 176
    • 1 x 180
    • 0 x 180 (pressed out)
    • 1 x 176
    • 1 x 176

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  6. jrams

    jrams Black Belt

    Joined:
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    Location:
    Beantown
    01-07-2018:
    Warm up
    • 20 mile bike ride

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 66
    • 5 x 77
    • 5 x 88
    • 5 x 99
    • 5 x 110
    • 3 x 114
    • 3 x 116
    • 1 x 119
    • 1 x 123
    • 0 x 125
    • 1 x 125

    Squat
    • 5 x 155
    • 3 x 198
    • 3 x 242
    • 2 x 264
    • 1 x 286
    • 1 x 297
    • 1 x 308
    • 1 x 310

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Hot out today. Went for a bike ride before going in and just kind of lounged around for 45 mins after to cool down
    • Squats felt awful at light weights, stomach was hurting me. The 310 wasn't easy but felt good (and looked fast on video)
     
  7. jrams

    jrams Black Belt

    Joined:
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    6,273
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    Location:
    Beantown
    07-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 45
    • 5 x 66
    • 5 x 81
    • 5 x 88
    • 5 x 103
    • 5 x 110
    • 5 x 114
    • 5 x 121

    Squat
    • 5 x 185
    • 3 x 225
    • 3 x 245
    • 1 x 264
    • 1 x 286
    • 1 x 308
    • 1 x 310
    • 1 x 313

    Planks
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  8. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
    6,273
    Likes Received:
    5,316
    Location:
    Beantown
    08-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 66
    • 5 x 66
    • 5 x 77
    • 5 x 88
    • 5 x 99
    • 3 x 110
    • 1 x 114
    • 1 x 114

    Push Press
    • 5 x 119
    • 5 x 119
    • 5 x 119
    • 5 x 119
    • 5 x 119

    Jerk
    • 1 x 119
    • 2 x 127
    • 2 x 136
    • 2 x 145
    • 2 x 152
    • 2 x 156
    • 1 x 160
    • 1 x 169
    • 1 x 169
    • 1 x 174
    • 1 x 174
    • 1 x 174

    Clean
    • 3 x 88
    • 3 x 88
    • 3 x 88
    • 1 x 110
    • 1 x 110
    • 1 x 132
    • 1 x 154
    • 1 x 176

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  9. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
    6,273
    Likes Received:
    5,316
    Location:
    Beantown
    19-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 66
    • 5 x 66
    • 5 x 77
    • 5 x 88
    • 5 x 99
    • 3 x 110
    • 3 x 114
    • 3 x 114
    • 1 x 119
    • 1 x 123
    • 1 x 125
    • 1 x 132

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Nothing to add
     
  10. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
    6,273
    Likes Received:
    5,316
    Location:
    Beantown
    20-07-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 99
    • 5 x 121
    • 1 x 123
    • 1 x 125
    • 1 x 127
    • 1 x 130

    Push Press
    • 3 x 88
    • 3 x 99
    • 3 x 121
    • 3 x 132
    • 3 x 143

    Jerk
    • 2 x 88
    • 2 x 99
    • 2 x 121
    • 2 x 132
    • 1 x 143
    • 1 x 154
    • 1 x 165
    • 1 x 176
    • 1 x 180
    • 1 x 183
    • 1 x 185
    • 1 x 187

    Squat
    • 5 x 135
    • 3 x 225
    • 1 x 264
    • 1 x 286
    • 1 x 293
    • 1 x 295
    • 1 x 297
    • 1 x 299
    • 1 x 302

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Did a 7 mile hike earlier today. Trying to work off the fatness.
     

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