- Joined
- Dec 9, 2007
- Messages
- 12,789
- Reaction score
- 11,471
19-08-2018:
Dynamic Stretching
Kettlebell Swings
Kettlebell Row
Notes:
Dynamic Stretching
- Limber 11
Kettlebell Swings
- 10 x 53
- 15 x 53
- 25 x 53
- 10 x 53
- 15 x 53
- 25 x 53
- 10 x 53
- 15 x 53
- 25 x 53
- 10 x 53
- 15 x 53
- 25 x 53
- 10 x 53
- 15 x 53
- 25 x 53
- 10 x 53
- 15 x 53
- 25 x 53
- 5 x 90
- 10 x 90
- 15 x 90
- 20 x 90
Kettlebell Row
- 20 x 35
- 20 x 35
- 20 x 35
- 20 x 35
- 20 x 35
Notes:
- Nothing to add