- Joined
- Mar 26, 2017
- Messages
- 254
- Reaction score
- 12
Yep I can and only weigh 175 lbs lol... not trying to brag but a guy his size that is so into lifting should be doing way more. Just my opinion though. Especially since he is a juice head lol.(still controversial but most of us know what is up.)
MMA master is right on this one, for the weight that Jon walks around at considering he's been through a cycle, and part of his job is training every single day it's not all that impressive.
Granted it is in no way a poor number just his ceiling for a one rep max is much higher