22/3/18
Cycled from work to gym. Steep as fuck hill enroute.
Lifting
Cardio
Row- Aimed for 2.5km at sub 1 min 50. Got to 1.80km in at 1 min 46 per 500m, then died. I think overall I got 1 min 49 per 500m total. Took 9 min 3s, whereas was aiming for sub 8 min 40.
Squat
8@60
5@90
3@110
5@115
5@115
5@115
Did 4 @60 and that right knee just said fuck off. It started to have a sharp pain on the last rep of 115 first set.
2 sets of 5 zercher DL @ 60kg. Again didn't push it due to right knee no happy.
Bench
8@bar
8@60
8@70
8@70
8@70
15@bar
Cycled home