Ians MT and PL log-2

Discussion in 'Training Logs' started by Ian Coe, Jul 6, 2006.

  1. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Supposed to be DL. Had off due to recall from wife as weather was nice and shes working Tues-Fri this week.
     
  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Cycled to work

    Lifting

    Warm up
    Row- 5 k. First 3.7k averaging 1 min 50.2 per 500. After that forearms on fire etc. Ended up 5k averaging 1 min 52.4 per 500m. Total time 18 min 41s. HR from 12 min was above 170 bpm.
    2 min cool down

    DL
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    OHP
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    Cycled home

    Suffice to say, dead after the row. Surprised my grip lasted after the rows for the deadlifts. It was delicate for the first couple of sets as the forearms were just tubes of lactate acid.
     
    Last edited: Mar 21, 2018
  3. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Cycled from work to gym. Steep as fuck hill enroute.

    Lifting

    Cardio
    Row- Aimed for 2.5km at sub 1 min 50. Got to 1.80km in at 1 min 46 per 500m, then died. I think overall I got 1 min 49 per 500m total. Took 9 min 3s, whereas was aiming for sub 8 min 40.

    Squat
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    Did 4 @60 and that right knee just said fuck off. It started to have a sharp pain on the last rep of 115 first set.

    2 sets of 5 zercher DL @ 60kg. Again didn't push it due to right knee no happy.

    Bench
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    Cycled home
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    23/3/18

    Cardio
    Ran home- got 6.5 miles in 52ish minutes. 10k in 49 min something. Average HR 155 bpm
    Overall 8 min 2s per mile.
     
  5. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    25/3/18

    Phys
    15 mile hill walk with wife around glen loin loop, plus up to loch sloy which added some distance and time.
     
  6. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Lifting

    Cardio warm up- 5 k in 18 min 30ish. 1 min 50.1s per 500 average overall.
    Got HR right up there

    DL
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    [email protected]190
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    *Intentions were to do sets of 3 @ 190/195. I mistook the collars which it turns out weigh 2.5kg each to not weigh that. So combo of that and the pb (within the last few years anyway) of the rowing killed me off

    OHP
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  7. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    31/3/18

    10k recee run for Mhor 10k
     
  8. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Went south to visit mum at sisters due to on going illness

    Travelled back on 4/4/18
     
  9. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Cardio
    Learnt to ski
    Spend from 1030 until 1600 on slopes, minus the 2 hour lesson and 1 hr break for food.

    Was intending on going for a run on 6/4/18- right knee is not feeling up to anything at the moment due to the number of drives I took.
     
  10. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Cardio
    Let the knee rest and then went for this 8 miler. Time 1 hr 13. Average HR 162bpm.

    I slowed down in the last 2 miles which brought down my average speed. HR was creeping up steady so had to.
     
  11. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Wife went for a 6 mile run, so I went slowly on the bike with her to keep her motivated.
     
  12. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    10/4 - 15/4

    Wild camping and trekking around the isle of skye. Much climbing and mileage done with pack on back.
     
  13. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    16/4/18- 2 weeks of 0730-1800 min at work

    Cardio
    Pissed off day at work.
    Got home at 2030 and had to go for a run.

    5.75 miles in 47 min 48.
    Didn't push hard as needed to chill out (also not run for a bit)- and barely ate.
     
  14. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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  15. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    18/4/18

    Cardio

    Ran home
    5 .15 miles in 43 min 09.

    Felt hard, tired, didn't eat really, didn't drink enough definitely.
     
  16. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Weight in the am - 203lbs
    10k trail race. Ascent total 250m
    Didn't wear HR monitor.

    Total time 50 min 24s.
    Lap 1 - 7 min 37
    Lap 2 - 7 min 54
    Lap 3 - 9 min 14
    Lap 4 - 9 min 31
    Lap 5 - 7 min 25
    Lap 6 - 7 min 37
    Final 0.2 mile - 1 min 4s

    Came 35th- which was a surprise.
    Got a 1/2 marathon recee next month, followed by 1/2 race.
    Then a full recee (tbc) in July with a full run in August.

    So yeah....need to run more.
     
  17. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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  18. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    24/4/18

    Morning weight - 200lbs

    Ran home- 8 miler. Averaged out the time to 8 min 30 ish per mile.
     
    Last edited: Apr 27, 2018
  19. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    Cycled to and from work- Tired
     
  20. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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