Cold showers daily
Zinc monomethyanine 40 mg tops
Black curmin seed
Royal jelly
Tiger nuts(not literally, its a tree nut)
Vitamin D3
Maca
Heavy compound lifts
Sprints instead of jogging
Take natural sleep aids and get 8 hours of rest
progesterone
pregnenolone
Dhea
Fapping till right before finishing but don't finish - 10X daily
Tribulus and tongkat ali are garbage ive gotten blood work done after using heavy amounts for months
Try each individually and keep a log of what works for you and what doesn't, then use what works. Everyone has a different reaction to each compound, exercise, or method. There is no cookie cutter routine unless you want to dabble in A.I's or Sarms
@BringBackTRTforFairness