L LuchaBear Silver Belt @Silver Joined Sep 3, 2015 Messages 10,311 Reaction score 2,105 Sep 18, 2017 #1 .
maxi diablo Black Belt @Black Joined Mar 30, 2009 Messages 7,043 Reaction score 0 Sep 26, 2017 #2 .25 to a pound per week I'd say. Everything else is probably water and fat.
L LuchaBear Silver Belt @Silver Joined Sep 3, 2015 Messages 10,311 Reaction score 2,105 Oct 2, 2017 #3 maxi diablo said: .25 to a pound per week I'd say. Everything else is probably water and fat. Click to expand... I'm asking in total, not just muscle mass.
maxi diablo said: .25 to a pound per week I'd say. Everything else is probably water and fat. Click to expand... I'm asking in total, not just muscle mass.
Badger67 Taxidea taxus Banned Joined Feb 16, 2014 Messages 11,854 Reaction score 7,757 Oct 2, 2017 #4 If im being meticulous i gain 0.25 to 0.5 If im just gorging, 1 to 2lbs. I put on 20lbs once in a span of 5 weeks eating lile a damned ravenous animal. It wasnt lean but it did its job.
If im being meticulous i gain 0.25 to 0.5 If im just gorging, 1 to 2lbs. I put on 20lbs once in a span of 5 weeks eating lile a damned ravenous animal. It wasnt lean but it did its job.
HAWTRIDDUM Gold Belt Platinum Member Joined Jan 25, 2009 Messages 20,197 Reaction score 1,977 Oct 7, 2017 #5 Naturally: usually about .5 lbs On gear: 2-3 lbs
NoGoodNamesLeft Silver Belt @Silver Joined Aug 21, 2013 Messages 13,716 Reaction score 15,654 Oct 11, 2017 #6 put on 20 pounds last year, so like that much.
Tiger Random Poster @Green Joined Sep 19, 2002 Messages 1,300 Reaction score 0 Oct 13, 2017 #7 I've managed 1-2 pounds per week but it was a huge mistake. Try to aim for 1 pound per 2 weeks IMO.
EL CORINTHIAN Red Belt @red Joined May 14, 2004 Messages 9,360 Reaction score 5,312 Oct 13, 2017 #8 Depends what stage you are at but the 2-4lb a month range would be optimal. Lower end of the spectrum of you are nearing your genetic limitations.
Depends what stage you are at but the 2-4lb a month range would be optimal. Lower end of the spectrum of you are nearing your genetic limitations.