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Just curious because I am having my second start at BJJ in this boxing gym where the mat is sort of a small space, so the warm-up was modified to consist of running around the mat, running backwards, shrimping, then shrimping forwards, then doing something I'm not sure what it was called where you put your foot down and raise your butt off the mat.
I'd imagine this is OK right? It's not like all those killers that came out of brazil started in a huge gym with warm-ups where you do summer saults for 80 feet, right?
I'd imagine this is OK right? It's not like all those killers that came out of brazil started in a huge gym with warm-ups where you do summer saults for 80 feet, right?