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Well, that's one of the reasons I have my fighters do the tile exercise every day. The body is kind of funny about certain things, if you have stiff hips for example...your hips won't want to move at first. Your body will make the motion happen by bending your knees more, rotating your trunk more, using your lower-back more. But doing small isolated movements that make the hip move, at first the body resists it (tension). Once it gets conditioned to the movement the body will "remember" what the hips are designed for. Like a baby doing a squat:
"
You'd be surprised how similar chopping wood (Foreman) and say, swinging a sledge-hammer (Liston), when done with specific form, are to punching. I'll give you a hint, it centers around hip rotation, and how the weight moves.
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This might be a stupid question but is "hunching" the hip when slipping/doing the tile drill/ loading a punch :
a hip movement like a sledgehammer/kettlebell swing?
or
or a hip movement more of a squatting motion?
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