- Joined
- May 16, 2003
- Messages
- 16,942
- Reaction score
- 60
** Dan John Grip - Bent Over Row - 1 Inch - W/ Thumbs **
- 135.0 lbs x 6 reps @ 6.5 bpm
- 135.0 lbs x 7 reps @ 6.5 bpm
- 130.0 lbs x 14 reps @ 5.5 bpm
- 140.0 lbs x 6 reps @ 6.5 bpm
- 145.0 lbs x 6 reps
- 145.0 lbs x 6 reps
- 150.0 lbs x 6 reps
- 155.0 lbs x 2 reps @ 4.5 bpm
- 155.0 lbs x 1 rep @ 2 bpm
- 160.0 lbs x 6 reps @ 6 bpm
Boosted the reps a bit to make these more interesting. 130 for 14 felt pretty tough spread out over 2.5 minutes. oh well. I'll take another shot at 135 next week maybe.
- 135.0 lbs x 6 reps @ 6.5 bpm
- 135.0 lbs x 7 reps @ 6.5 bpm
- 130.0 lbs x 14 reps @ 5.5 bpm
- 140.0 lbs x 6 reps @ 6.5 bpm
- 145.0 lbs x 6 reps
- 145.0 lbs x 6 reps
- 150.0 lbs x 6 reps
- 155.0 lbs x 2 reps @ 4.5 bpm
- 155.0 lbs x 1 rep @ 2 bpm
- 160.0 lbs x 6 reps @ 6 bpm
Boosted the reps a bit to make these more interesting. 130 for 14 felt pretty tough spread out over 2.5 minutes. oh well. I'll take another shot at 135 next week maybe.
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